Education

Help Defend Oppressed Farmer Michael Schmidt

By Dr. Edward Group, DC |

The world can be an unjust place and there are many wrongs desperately in need of being made right. One that came to my attention involves a biodynamic farmer in Canada, Michael Schmidt, who is facing multiple charges and up...

Michael Schmidt

6 Healthy Foods that Cause Inflammation

By Dr. Edward Group, DC |

Most of us try to incorporate healthy foods into our diet. Lean proteins and healthy fats are good additions; added sugar, and processed foods are best avoided. Although the nutritional value of food, in that respect, is important, also understand...

Wheat is one of many healthy foods that can cause inflammation.

Understanding Calcium: The Best Forms of Calcium Supplements

By Dr. Edward Group, DC |

We have all heard about how important calcium is for maintaining healthy bones, muscles, and nerves. We also may be aware of the role calcium plays in inter-cellular communications. But many are unaware that the common American daily diet is...

There are many popular types of calcium supplements available in the market.

Benefits of Grapefruit Seed Extract

By Dr. Edward Group, DC |

Grapefruit seed extract comes from the fruit and seeds of grapefruit, the sub-tropical citrus fruit that grows all across the world. Many cultures, from South America to Europe and Asia have used grapefruit seed extract as a tool to cleanse...

Grapefruit seed extract encourages heart health and helps wounds heal.

Bifidobacterium lactis: A Healthy Probiotic Strain

By Dr. Edward Group, DC |

Are you aware of the huge list of benefits probiotics can provide for the human body? Bifidobacterium lactis, or B. lactis for short, is just one of the many bacterial strains found to promote overall health and well being. Whether...

Bifidobacterium lactis probiotic strains can help boost the immune system.

How Do I Eliminate Stress With Color?

By Dr. Edward Group, DC |

Color is everywhere and has many functions. In nature, animals and plants use color for camouflage and to facilitate mating. Humans decorate and dress with color for expression. Color preference has a psychological affect on mood and affects people on...

Picture of a man wearing dark blue clothing for stress relief due to the calming effect this color has on the body and mind.

Hot Dogs: Questions and Answers

By Dr. Edward Group, DC |

Consuming Hot Dogs Can Be Harmful to Your Health Multiple studies have determined that consumption of hot dogs can be a risk factor for childhood cancer. Peters et al studied the relationship between the intake of certain foods and the...

Picture of a child eating a hot dog depicting the risk of developing cancer by eating processed foods such as processed hot dog meat.

Are You Suffering from Sick Building Syndrome?

By Dr. Edward Group, DC |

Sick building syndrome refers to ailments that occur as a result of spending long periods of time in well-sealed, poorly ventilated buildings that contain indoor air toxins. In 1984, the World Health Organization reported that the materials used in up...

Houseplants like this one can help you overcome signs of sick building syndrome

Gardening at Home Linked to Increased Veggie Consumption

By Dr. Edward Group, DC |

Recent scientific research confirms that gardening may be linked to higher rates of vegetable eating in older populations of adults. According to a recent report from Texas A&M University and Texas State University, older populations of adults who garden are...

A bowl full of vegetables. Studies show that gardening at home among adults can help with veggie consumption.

Absolute Beginner’s Guide to Growing Your Own Aloe Vera

By Dr. Edward Group, DC |

The aloe vera plant has become incredibly popular. Traditionally, aloe is known for its topical benefits, including wound healing and keeping skin moisturized and protected.[1] Aloe vera is used in numerous beauty products as an additive for its vitamin and...

A spoon of aloe vera. Growing your own aloe vera is better than buying it at the store.

The Surprising Link Between Vitamin B12 and Periodontitis

By Dr. Edward Group, DC |

Periodontitis is a serious gum infection marked by painful, irritating symptoms that make it challenging to eat, swallow, and speak. Although prevention is important, many people fall short because it typically involves cutting out sugar and spending more time brushing,...

Unhealthy gums

10 Natural Ways to Prevent Seasonal Allergy Symptoms

By Dr. Edward Group, DC |

While we should be enjoying the beauty of spring, many people suffer from seasonal allergies. From the birds to the pollen, there are many things that may cause suffering from the classic symptoms of an allergic reaction. In fact, research...

A couple on bike in green scenery.