Nutrition Foods Healthy Foods
Why are Enokitake Mushrooms a Superfood?
By Dr. Edward Group, DC |
Most of us know that mushrooms taste great in a stir-fry or a warming bowl of soup, but did you know that some varieties of fungi are also known as healing mushrooms and functional foods? Native to Asia but commonly...
What are the Benefits of the Agaricus Blazei Murrill Mushroom?
By Dr. Edward Group, DC |
Agaricus blazei Murrill is an edible Brazilian mushroom with a low-calorie content and high nutrient density. The mushroom, which originates in a small Brazilian village called Piedade, contains minerals, fibers, vitamins, and amino acids. In 1960, a Japanese researcher named...
Your Ultimate Guide to Starting a Candida Diet Program
By Dr. Edward Group, DC |
Candida Defined Causes Symptoms Diet Plan Supplementation Maintenance Ten years ago, few people knew about the significance of Candida overgrowth, let alone the health benefits of embarking on a Candida diet program. But today, thanks to new attitudes on the...
Foods That Lower Blood Pressure
By Dr. Edward Group, DC |
There is a virtual cornucopia of foods, herbs, and other forms of nourishment that are readily available to lower high blood pressure, or hypertension, naturally. Fruits, vegetables, and nuts are just a handful of the healthy things you can eat...
The Health Benefits of Garlic: Nature’s Best Medicine
By Dr. Edward Group, DC |
Garlic (Allium sativum) is a plant used in cooking and medicine, best known for its distinctive flavor and aroma. While frequently used as a seasoning, garlic is technically a vegetable. A member of the Allium family, it’s a close relative...
Iron Deficiency: How to Improve Low Iron Levels
By Dr. Edward Group, DC |
Causes Symptoms Who's at Risk? Foods that Affect Absorption Improve Levels Iron deficiency knows no borders, it's common throughout the world and in all economic classes. According to the World Health Organization, an estimated 30% of the world's population has...
9 Foods That Won't Upset IBS
By Dr. Edward Group, DC |
Irritable bowel syndrome, also known as IBS or functional gastrointestinal disorder, is a combination of symptoms that include abdominal pain, constipation, and diarrhea. It's more prevalent in women than men and affects about 10 to 15 percent of the American...
The 9 Best Dietary Antioxidants
By Dr. Edward Group, DC |
Antioxidants have the ability to neutralize and reduce free radical damage. To deeply comprehend the power of antioxidants, you must first understand what free radicals are and how they react in the body. Free radicals are harmful compounds that have...
What Are Polyphenols?
By Dr. Edward Group, DC |
Polyphenol is a term for the several thousand plant-based molecules that have antioxidant properties. The health benefits of antioxidants are well known! Besides their antioxidant nature, polyphenols also help regulating enzyme function and stimulate cell receptors.[1] Polyphenols are divided into...
What Is a Superfood?
By Dr. Edward Group, DC |
The term "superfood" has been used to describe practically every natural food and health food item under the sun these past few years. With the term’s constant use (and misuse) in advertising, food marketing, and the media, it’s no wonder...
The Top 10 Probiotic Foods for a Healthy Gut
By Dr. Edward Group, DC |
What Are Probiotics? Probiotics are beneficial forms of gut bacteria that help stimulate the natural enzymes and processes that keep our digestive organs functioning properly. For these live bacteria to keep you healthy, you have to keep them healthy. There...
Boost Your Metabolism: 10 Foods That Speed It Up
By Dr. Edward Group, DC |
While there are no shortcuts to losing weight, there are a few things you can do to boost your metabolism. Exercising regularly and getting plenty of sleep are two of the best. However, there are also plenty of foods that...
