Education
Golden Maple Turmeric Tea: Recipe for a Healthy Inflammatory Response
By Dr. Edward Group, DC |
As the days grow colder, we often find ourselves craving warmth and comfort inside and out. Lower temperatures and fewer hours of sunlight also mean your immune system could use an extra boost. What better way to nourish your body...
Heavy Metal and Chemical Cleanse: 30-Day Whole-Body Detox
By Dr. Edward Group, DC |
Exposure to toxins and heavy metals can take a real toll on your health. Toxin overload can inflame the body and cause a range of mild yet seemingly unexplained symptoms, like nausea, headaches, irritability, skin irritations, fatigue, or trouble sleeping...
Elderberry & Ginger Lemon Tonic for Immune Support
By Dr. Edward Group, DC |
Trying a new natural immune-boosting recipe is a wonderful opportunity to slow down and intentionally prioritize your wellness while you fortify your body against seasonal challenges. This delicious Elderberry & Ginger Lemon Tonic combines the power of three potent ingredients...
Boost Your Defense Against Radiation with Glutathione
By Dr. Edward Group, DC |
Here on Earth, we’re exposed to radiation all the time. The sun and stars give off electromagnetic energy, the soil contains naturally occurring radioactive materials, and there are traces of environmental radiation from made-made sources – medical devices, power plants,...
Top 10 Benefits of a Heavy Metal and Toxin Detox
By Dr. Edward Group, DC |
When it comes to wellness, you already know that what you put into your body matters. But did you know that you can unintentionally consume things that could be detrimental to your health? Heavy metals and toxins lurk in everyday...
Deep Breathing for Lung Cleansing
By Dr. Edward Group, DC |
Oxygen is, by far, the most vital component humans need to live. We can go weeks without food, days without water, but only a few minutes without air. To get the most out of oxygen, it's imperative our lungs are...
How to Make a Castor Oil Pack for Lung Cleansing
By Dr. Edward Group, DC |
Castor Oil Packs have been used successfully over the years for lung cleansing. Castor oil has long been used as a folk remedy for a broad spectrum of ailments, including skin conditions, to liver and gallbladder cleansing. In addition to...
14 Healthy Eating Tips (from our Facebook Fans)
By Dr. Edward Group, DC |
Yesterday, we had a contest on our Facebook page. We asked everybody to share their favorite healthy eating tips with everybody, and the winners got a free T-Shirt and copy of our popular book, The Green Body Cleanse.The responses were...
How Selenium Boosts Mood and Mental Health
By Dr. Edward Group, DC |
Unlock the Secrets: How Selenium Boosts Mood and Mental Health Selenium is an essential trace micronutrient that your body cannot make on its own. Although the recommended dietary allowance (RDA) of selenium is only 55 micrograms (one microgram is equal...
Experts Agree That Good Mood Leads to Good Health
By Dr. Edward Group, DC |
A positive mood isn’t just a pleasant state of mind – it’s a crucial component of overall health. Studies show that maintaining a good mood can enhance immune function, reduce inflammation, and lower the risk of chronic diseases [1]. When...
Guide to Melatonin-Free Sleep Aids
By Dr. Edward Group, DC |
Many people turn to melatonin in the pursuit of a peaceful night's sleep. However, only some find it helpful. You may have experienced side effects like grogginess, headaches, or vivid dreams, which can make sleep feel less restful. Because melatonin...
Reduce Anxiety and Experience Mood Regulation
By Dr. Edward Group, DC |
Maintaining a sense of calm and balance often feels challenging. Between professional and personal responsibilities, daily frustrations that are beyond our control, and the demands of modern living, feeling stressed or anxious is a normal state for many people. Although...
