Cleansing
Art of Detox Week 4: Balance
By Dr. Edward Group, DC |
As you’ve moved through assessment, cleansing, and revival, you’ve done the hard work of releasing what no longer serves you and nourishing yourself in new ways. This week, it’s time to bring it all together. Balance is where everything you’ve...
Art of Detox Week 3: Revive
By Dr. Edward Group, DC |
The first week of Art of Detox was focused on assessing your mind, body, habits, and surroundings to discover what might be holding you back from healing. Last week, you cleared away the things that no longer serve you. This...
Art of Detox Week 2: Cleanse
By Dr. Edward Group, DC |
Last week, you assessed the patterns, habits, and choices that may have been keeping you from feeling your best. You brought awareness to what your body, mind, and spirit have been asking for. Now, it’s time to let go of...
Art of Detox Week 1: Assess
By Dr. Edward Group, DC |
Life has a way of keeping us in motion. We move from one thing to the next, rarely pausing long enough to notice how much we’re carrying or how it’s affecting us. Some of these demands feel aligned and purposeful:...
What Is In the Air You Breathe? Understanding Toxins & Respiratory Health
By Dr. Edward Group, DC |
For most of us, air quality isn't something we worry about when we're indoors. When you think of "air pollution," you probably visualize thick, black smoke rising out of industrial towers or imagine the smell of car exhaust. Outdoor air...
Neuroplasticity: Wire Your Mind for Healing
By Dr. Edward Group, DC |
Every second, billions of neurons, or nerve cells, communicate so you can think, breathe, move, see, smell, taste, feel... Your nervous system essentially shapes your existence – the way you perceive and interact with the world around you. What makes...
Top 10 Benefits of a Heavy Metal and Toxin Detox
By Dr. Edward Group, DC |
When it comes to wellness, you already know that what you put into your body matters. But did you know that you can unintentionally consume things that could be detrimental to your health? Heavy metals and toxins lurk in everyday...
Food Grade Hydrogen Peroxide: Top Uses, Benefits, & More
By Dr. Edward Group, DC |
Overview Benefits Uses Dosage You’re probably familiar with hydrogen peroxide and know it can be used to whiten teeth, sterilize a cut, or as a mouthwash. However, do you know about food grade hydrogen peroxide? Watch my video or read...
Leaky Gut: Symptoms, Causes, & Remedies
By Dr. Edward Group, DC |
If you have a leaky gut — also called increased intestinal permeability — substances that should stay in the gastrointestinal (GI) tract pass through spaces called tight junctions. In a healthy gut, tight junctions act like gatekeepers, keeping partially digested...
Unlocking the Power of Activated Charcoal: 15 Benefits and Uses
By Dr. Edward Group, DC |
Activated charcoal is a hot topic in health and wellness these days, gaining recognition as a powerhouse agent for detoxification with a wide range of potential uses. We see activated charcoal in everything from facial masks and teeth whiteners to...
Hydrogen Water: Why You Should Drink It
By Dr. Edward Group, DC |
Hydrogen Defined Benefits Side Effects The benefits of hydrogen (H₂) were discovered centuries ago and used for medical purposes. Recently, this chemical element has become incredibly popular as an additive to drinking water known as “hydrogen water” for similar medical...
What Is Natural Health? A Comprehensive Guide to Living Healthy
By Dr. Edward Group, DC |
“The natural healing force within each of us is the greatest force in getting well.” ― Hippocrates If you don’t know where to start when it comes to taking your first steps towards natural health, this comprehensive guide can help....
