DIY Activated Charcoal Detox Mask

By Dr. Edward Group, DC |

There’s something deeply satisfying about creating your own skincare products. You know exactly what’s inside and can be confident that the ingredients are just as good for the environment as they are for your body. No harsh chemicals, toxins, or...

DIY Activated Charcoal Detox Mask

DIY Luminous Hydrating Face Mist

By Dr. Edward Group, DC |

You know that tight, thirsty feeling your skin gets after a long day in the sun, or after spending hours in dry indoor air? Instead of reaching for a store-bought face mist full of mystery preservatives and synthetic fragrance, you...

DIY Luminous Hydrating Face Mist

The Very Best Foods & Nutrients for Healthy, Glowing Skin

By Dr. Edward Group, DC |

What if the secret to clear, healthy, radiant skin isn’t found in a cream or serum, but rather in the food you eat? In fact, that is true! Whole foods contain nutrients that can get you glowing — naturally. Fruits...

Papaya fruit cut in half with smaller pieces on a plate with green leaves in the background.

Natural Anti-Aging Skin Care: Tips for a Youthful, Radiant Glow

By Dr. Edward Group, DC |

In some ways, your skin is like a road map of your life. The chin scar from when you fell off your bike in second grade, the crinkles around your eyes from decades of laughter, the crease that appears when...

A woman with a towel on her head, looking at herself in the mirror.

9 Eco-Friendly Ways to Make Baking Soda Part of Your Routine

By Dr. Edward Group, DC |

Wouldn’t it be great if there was a versatile, eco-friendly substance that could clean everything from your teeth to your oven safely and effectively? That could gently soothe your skin and freshen the air in your home? Well, this amazing...

A bowl of baking soda and lemons.

How to Transform Your Tub Into a Healing Hot Spring

By Dr. Edward Group, DC |

Benefits Recipes Practicing Mindfulness Since antiquity, cultures around the world have sought out the healing power of baths. Ancient Greeks were among the first to harness the power of water to boost physical and mental health. They bathed in sulfurous...

A woman taking a bath.

The 7 Best Vitamins for Healthy & Glowing Skin

By Dr. Edward Group, DC |

If you want healthy skin — and who doesn't — you want to ensure you get the right combination of vitamins, minerals, and nutrients. With so many out there, how do you know what specific vitamins promote skin health? Whether...

Several oranges, which are high in vitamin c.

All You Should Know About Castor Oil: An Age-Old Home Remedy

By Dr. Edward Group, DC |

Overview Top Benefits Uses & DIY Recipes Not so long ago, moms everywhere used castor oil as a cure-all for many ailments, from stomach pain to fever to its most famous use — easing constipation. Take a teaspoon, and you...

The castor oil plant Ricinus communis.

Jojoba Oil: Top Benefits With 7 DIY Jojoba Skin Care Recipes

By Dr. Edward Group, DC |

Overview Top Benefits DIY Recipes Pronounced hu-HO-buh, the jojoba plant is a wonder of nature. Native to the American southwest, its golden oil has been used for hundreds of years. Various Native American tribes living in the Sonoran Desert used...

A jar of jojoba oil.

Anti-Aging in 4 Steps: A Holistic and Natural Approach

By Dr. Edward Group, DC |

As you get older, life should be like a stroll, not a series of constant challenges. Every year you should feel great and look good as you enjoy a high quality of life. Contrary to the myths that senility, sexual...

Table full of fruits. Antioxidants rich foods and herbs are shown anti-aging ability by slowing down the aging process.

Home Remedies for Hives – Dr. Group, DC’s Natural Recommendations

By Dr. Edward Group, DC |

Identifying Signs & Symptoms Causes Natural Remedies Hives are never an easy condition to deal with. It’s a rash that can appear anywhere on your body and is usually triggered by an allergic reaction from a number of things like...

A woman scratching her arm due to hives.

Aloe Vera for Skin: DIY Recipes for Healthy Skin, Acne, & More

By Dr. Edward Group, DC |

Healthy Skin Recipes Acne Recipes Stretch Mark Recipes Burn Recipes Nicknamed the “plant of immortality" in ancient times, aloe vera is a true wonder of nature. The spiky succulent plant has a vast variety of uses, the most famous being...

A bowl of aloe vera.