The Guide to Living Your Healthiest Life
The truth is that most of today’s health issues can be prevented or improved simply by making intelligent lifestyle choices and cleansing your body on a regular basis.
"Every month, Global Healing helps over three million people around the world by providing natural health information and herbal supplements that go far beyond organic. As a result, millions of people have been empowered to take control of their health and make lasting changes to their lifestyle.
I founded Global Healing over 20 years ago to provide healthy living solutions that are rooted in nature and backed by science.
While much has changed since the inception of Global Healing, the commitment to put our customers’ health first remains the same.
I’m so excited to help you begin your natural health journey. With this guide, you’ll begin to understand all the tools you need to lead the healthiest lifestyle for you."
Dr. Edward F. Group III, DC, NP
Catch Some Sunshine
Sunlight is vital to your body’s ability to produce vitamin D — an essential nutrient that supports cardiovascular health, bone health, and the immune system.
In fact, sunlight and vitamin D3 supplements are the best sources of vitamin D, as the nutrient is relatively uncommon in food. The Harvard School of Health estimates that 1 billion people worldwide have low levels of this nutrient.
Try to get around 10 to 20 minutes of direct sunlight every day.
If you want to maximize your time in the sun, try to go outside around noon. I also recommend only purchasing organic, mineral- and plant-based sunscreens.
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