Golden Maple Turmeric Tea: Recipe for a Healthy Inflammatory Response
By Dr. Edward Group, DC |
As the days grow colder, we often find ourselves craving warmth and comfort inside and out. Lower temperatures and fewer hours of sunlight also mean your immune system could use an extra boost. What better way to nourish your body...
Elderberry & Ginger Lemon Tonic for Immune Support
By Dr. Edward Group, DC |
Trying a new natural immune-boosting recipe is a wonderful opportunity to slow down and intentionally prioritize your wellness while you fortify your body against seasonal challenges. This delicious Elderberry & Ginger Lemon Tonic combines the power of three potent ingredients...
Experts Agree That Good Mood Leads to Good Health
By Dr. Edward Group, DC |
A positive mood isn’t just a pleasant state of mind – it’s a crucial component of overall health. Studies show that maintaining a good mood can enhance immune function, reduce inflammation, and lower the risk of chronic diseases [1]. When...
Delicious Iced Chai Latte Recipe
By Dr. Edward Group, DC |
If you're a heavy coffee drinker, consider trading it for tea instead. Tea can provide a huge array of health benefits and, if it's the caffeine you must have, may be a more "mild" substitute. Iced Chai Latte Recipe Here's...
Histamine Intolerance: 6 Remedies Plus Foods to Eat & Avoid
By Dr. Edward Group, DC |
Overview Causes Remedies Foods Itchy, scratchy skin. Unexplained sneezing and red, watery eyes. Constant headaches? Is this an allergy — or something else? You may be experiencing histamine intolerance — when too many of these compounds have built up in...
5 Research-Backed Benefits of Wheatgrass
By Dr. Edward Group, DC |
Have you ever seen a small patch of thick grass on display in a smoothie or juice shop? That isn’t decor – or the same grass that covers your lawn – it’s the superfood wheatgrass. Wheatgrass is harvested from young...
Glucose Oxidase: How to Lower Blood Sugar Naturally
By Dr. Edward Group, DC |
Knowing how to lower blood sugar levels naturally can help your body maintain a proper insulin response, enabling you to achieve and maintain your healthy living goals. One method that has promising results is using a high-quality glucose oxidase supplement....
Toxic Chemicals and Their Impact on Health
By Dr. Edward Group, DC |
You may have noticed that many companies now make household goods with “non-toxic” somewhere on the label – cleaning solutions, personal care items, food and beverage containers, children’s toys, clothing, and even things we eat are marketed as healthy alternatives...
6 Ways to Boost Immune Health Through the Gut
By Dr. Edward Group, DC |
Many positive lifestyle choices can help balance your gut and boost your immune system. Making gut-friendly changes to your diet, choosing the right supplements, and generally prioritizing wellness can promote gut and immune system health. Here are a few proven...
15 Oregano Oil Uses & Benefits for Your Health
By Dr. Edward Group, DC |
Without a doubt, oregano oil is one of the best natural supplements you can get. It’s produced from the perennial herb oregano and loaded with free-radical-crushing antioxidants. A growing body of research has shown that oregano oil offers many positive...
Symptoms of Iodine Deficiency
By Dr. Edward Group, DC |
Iodine deficiency is a global health issue. The World Health Organization (WHO) estimates over two billion people may be iodine deficient, with up to 50 million of them suffering from serious symptoms of iodine deficiency, such as brain damage.[1] Once...
What Is Candida? Understanding Yeast Imbalance
By Dr. Edward Group, DC |
Candida is a type of fungus (or, more specifically – yeast) that can cause fungal infections like candidiasis, candidemia, and oral thrush.[1] Dozens of species of candida are known to affect humans and Candida albicans is the most common.[2, 3]...
