Golden Maple Turmeric Tea: Recipe for a Healthy Inflammatory Response

By Dr. Edward Group, DC |

As the days grow colder, we often find ourselves craving warmth and comfort inside and out. Lower temperatures and fewer hours of sunlight also mean your immune system could use an extra boost. What better way to nourish your body...

Golden Maple Turmeric Tea: Recipe for a Healthy Inflammatory Response

Elderberry & Ginger Lemon Tonic for Immune Support

By Dr. Edward Group, DC |

Trying a new natural immune-boosting recipe is a wonderful opportunity to slow down and intentionally prioritize your wellness while you fortify your body against seasonal challenges. This delicious Elderberry & Ginger Lemon Tonic combines the power of three potent ingredients...

Elderberry & Ginger Lemon Tonic for Immune Support

Experts Agree That Good Mood Leads to Good Health

By Dr. Edward Group, DC |

A positive mood isn’t just a pleasant state of mind – it’s a crucial component of overall health. Studies show that maintaining a good mood can enhance immune function, reduce inflammation, and lower the risk of chronic diseases [1]. When...

Experts Agree That Good Mood Leads to Good Health

Delicious Iced Chai Latte Recipe

By Dr. Edward Group, DC |

If you're a heavy coffee drinker, consider trading it for tea instead. Tea can provide a huge array of health benefits and, if it's the caffeine you must have, may be a more "mild" substitute. Iced Chai Latte Recipe Here's...

A chai latte.

Histamine Intolerance: 6 Remedies Plus Foods to Eat & Avoid

By Dr. Edward Group, DC |

Overview Causes Remedies Foods Itchy, scratchy skin. Unexplained sneezing and red, watery eyes. Constant headaches? Is this an allergy — or something else? You may be experiencing histamine intolerance — when too many of these compounds have built up in...

A bowl of broccoli.

5 Research-Backed Benefits of Wheatgrass

By Dr. Edward Group, DC |

Have you ever seen a small patch of thick grass on display in a smoothie or juice shop? That isn’t decor – or the same grass that covers your lawn – it’s the superfood wheatgrass. Wheatgrass is harvested from young...

5 Research-Backed Benefits of Wheatgrass

Glucose Oxidase: How to Lower Blood Sugar Naturally

By Dr. Edward Group, DC |

Knowing how to lower blood sugar levels naturally can help your body maintain a proper insulin response, enabling you to achieve and maintain your healthy living goals. One method that has promising results is using a high-quality glucose oxidase supplement....

Glucose Oxidase: How to Lower Blood Sugar Naturally

Toxic Chemicals and Their Impact on Health

By Dr. Edward Group, DC |

You may have noticed that many companies now make household goods with “non-toxic” somewhere on the label – cleaning solutions, personal care items, food and beverage containers, children’s toys, clothing, and even things we eat are marketed as healthy alternatives...

Toxic Chemicals and Their Impact on Health

6 Ways to Boost Immune Health Through the Gut

By Dr. Edward Group, DC |

Many positive lifestyle choices can help balance your gut and boost your immune system. Making gut-friendly changes to your diet, choosing the right supplements, and generally prioritizing wellness can promote gut and immune system health. Here are a few proven...

6 Ways to Boost Immune Health Through the Gut

15 Oregano Oil Uses & Benefits for Your Health

By Dr. Edward Group, DC |

Without a doubt, oregano oil is one of the best natural supplements you can get. It’s produced from the perennial herb oregano and loaded with free-radical-crushing antioxidants. A growing body of research has shown that oregano oil offers many positive...

Oregano oil provides many health benefits and uses.

Symptoms of Iodine Deficiency

By Dr. Edward Group, DC |

Iodine deficiency is a global health issue. The World Health Organization (WHO) estimates over two billion people may be iodine deficient, with up to 50 million of them suffering from serious symptoms of iodine deficiency, such as brain damage.[1] Once...

A woman is sitting on the grass. Iodine deficiency symptoms manifest as a result of improper thyroid hormone production.

What Is Candida? Understanding Yeast Imbalance

By Dr. Edward Group, DC |

Candida is a type of fungus (or, more specifically – yeast) that can cause fungal infections like candidiasis, candidemia, and oral thrush.[1] Dozens of species of candida are known to affect humans and Candida albicans is the most common.[2, 3]...

A microscopic view of a candida. Over half of all humans have candida albicans present in the body, and it's on the rise.