Symptoms of Iodine Overdose
By Dr. Edward Group, DC |
The human body uses iodine to maintain normal development and proper metabolic balance. There are many forms of iodine. All of the types that are safe to consume for humans are the iodide form, which includes potassium iodide, sodium iodide...
Feel-Good Green Smoothie
By Dr. Edward Group, DC |
The Perfect Green Protein Smoothie Green smoothies are an easy way to get fruit and vegetables into your diet. Check this one out! Cook time: 5 minutes Servings: 1 smoothie Equipment High-Speed Blender Ingredients ½ cup pineapple (fresh or frozen)...
Morning Sunrise Smoothie
By Dr. Edward Group, DC |
Start Your Morning Off Right This delicious smoothie is the perfect way to wake up! Cook time: 5 minutes Servings: 1 smoothie Equipment High-Speed Blender Ingredients 1 cup pineapple (fresh or frozen) ½ cup mango (fresh or frozen) 1 medium...
Chocolate Kiss Smoothie
By Dr. Edward Group, DC |
Your Go-To Healthy Dessert 4 ingredients + 5 minutes to blend = the tastiest smoothie for on-the-go! Cook time: 5 minutes Servings: 1 smoothie Equipment High-Speed Blender Ingredients 1 cup strawberries (fresh or frozen) 1 medium banana 1 scoop Pure...
7 Creative Ways to Reduce Food Waste
By Dr. Edward Group, DC |
You know that feeling when you open your refrigerator to discover that your bright green kale has turned straw yellow? You're not alone. In 2017, Americans generated more than 41 million tons of food waste![1] In fact, 30 to 40...
How to Eat a Vegan Diet While Traveling
By Dr. Edward Group, DC |
You always want to feel good — especially when you travel. Sometimes it can be difficult to eat a plant-based diet while traveling due to a number of reasons. I'd like to share my tips on how to travel and...
Energized Trace Minerals: What Are They & How Do They Work?
By Dr. Edward Group, DC |
At Global Healing, we’ve spent more than ten years perfecting our signature herbal extraction process. Our goal is to create highly energetic, potent, and effective nutritional supplements. And one of the most exciting results is the recent addition of Energized...
Top 9 Foods That Calm Anxiety & Reduce Stress
By Dr. Edward Group, DC |
They say you are what you eat, and when it comes to mental health, it’s truer than ever.[1, 2, 3] Eating well not only lifts your mood but also contributes to a happy, healthy brain. A plant-based diet full of...
What Is CBD Oil? Everything You Need to Know!
By Dr. Edward Group, DC |
Overview CBD & Your Body Benefits Types A natural oil that has many benefits and some controversies? CBD is a trending product that you can find in many different markets. Now, you can find CBD in gummies, tinctures, baked goods,...
What Is Cyanocobalamin? The B12 Form You Should Avoid
By Dr. Edward Group, DC |
Vitamin B12 is an essential vitamin that’s necessary for good health. Your body cannot naturally produce it. However, vitamin B12 is commonly available in various foods and supplements. If you’ve been searching for a B12 supplement, you might have seen...
What Are Macronutrients? Their Importance & Best Sources
By Dr. Edward Group, DC |
Macronutrients are defined as chemical substances required in large amounts by the body for survival. The three macronutrients are protein, carbohydrates, and fats. If you’ve heard anyone talking about "macros," they’re referring to these critical nutrients. Some people also call...
How to Navigate Nutrition Facts and Food Labels
By Dr. Edward Group, DC |
Whether you’re looking to lose weight, curb your sugar intake, eat organic, non-GMO foods, or you’re simply health-conscious, food labels and Nutrition Facts are information resources that can help you make healthy, informed decisions about your diet. In July 2018,...
