Delicious Iced Chai Latte Recipe
By Dr. Edward Group, DC |
If you're a heavy coffee drinker, consider trading it for tea instead. Tea can provide a huge array of health benefits and, if it's the caffeine you must have, may be a more "mild" substitute. Iced Chai Latte Recipe Here's...
Peppermint Oil: The Best Natural Benefits & Uses
By Dr. Edward Group, DC |
Benefits Uses Safety & Side Effects Soothing, cool, and refreshing, peppermint oil smells great and offers many health benefits. Peppermint can ease congestion, support oral health, repel pests, soothe headaches, and even relieve stress. Peppermint oil is a must in...
What Does Detox Tea Do? What to Use & Avoid — With Recipes!
By Dr. Edward Group, DC |
It’s no secret that black and herbal teas offer many health benefits.[1] Some people consume teas to detox the body. However, many of these so-called detox teas, particularly those with Senna or Cascara, contain ingredients that act as harsh laxatives...
Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight
By Dr. Edward Group, DC |
Overview Top Appetite Suppressants Additional Tips If you're looking to lose a few pounds or need a little metabolic boost, you may have considered using appetite suppressants. Appetite suppressants are substances that reduce your food cravings. But do they work?...
What Are Whole Foods, & Why Are They Important for Health?
By Dr. Edward Group, DC |
If you think eating healthy is boring and bland, you’ve not learned the incredible, palate-pleasing wonders of a whole-foods diet. But what are whole foods? Pure and unprocessed, whole foods include luscious fruits, nutritious and vibrantly-hued vegetables, hearty and wholesome...
Vegan Diet: Best Vegan-Friendly Foods & Diet Plan
By Dr. Edward Group, DC |
Overview Foods to Eat Foods to Avoid Benefits Lifestyle Considerations Whether it's for health reasons or an ethical choice, the decision to shift to a vegan diet can feel empowering. For some of us, it is no easy feat to...
Juicing for Weight Loss: 6 Easy Recipes to Try
By Dr. Edward Group, DC |
Benefits Weight Loss Recipes Health & Energy Recipes Tips Juicing has become a popular way to boost energy and lose weight. You may have heard juice cleansing radio ads, seen (or bought) expensive juices in the store, or maybe you've...
Hydrogen Water: Why You Should Drink It
By Dr. Edward Group, DC |
Hydrogen Defined Benefits Side Effects The benefits of hydrogen (H₂) were discovered centuries ago and used for medical purposes. Recently, this chemical element has become incredibly popular as an additive to drinking water known as “hydrogen water” for similar medical...
8 Impressive Health Benefits of Turmeric
By Dr. Edward Group, DC |
Turmeric, also known as Curcuma longa, is an ancient spice that has remained popular in India and Asia since 2,000 BC. The spice is a prized component of the culinary traditions of these cultures. Turmeric belongs to the ginger family,...
What Is Citric Acid?
By Dr. Edward Group, DC |
Have you ever read a food or supplement label, saw that it contained citric acid, and wondered what the heck citric acid is? Though the name sounds half-natural half-synthetic, citric acid is a wonderful natural ingredient that can boost detoxification...
Turmeric and Black Pepper: A Winning Combination
By Dr. Edward Group, DC |
Turmeric (Curcuma longa) is a spice held in high regard for its bountiful health properties and its culinary uses. It’s a favorite herb of Ayurvedic and Chinese traditional medicine, and its therapeutic uses date back thousands of years. Numerous studies...
The Health Benefits of Bromelain
By Dr. Edward Group, DC |
Bromelain is a protein-digesting (proteolytic) enzyme complex that’s found in pineapple (Ananas comosus). The enzyme is present both in the fruit itself and in higher concentrations in the stem. It can hydrolyze or break down a variety of types of...
