Guide to Melatonin-Free Sleep Aids [Updated 2024]
By Dr. Edward Group, DC |
Many people turn to melatonin in the pursuit of a peaceful night's sleep. However, only some find it helpful. You may have experienced side effects like grogginess, headaches, or vivid dreams, which can make sleep feel less restful. Because melatonin...
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Want to Age Gracefully? Here's the 4-1-1
By Dr. Edward Group, DC |
Everyone talks about aging gracefully but let's get serious. When your ears suddenly sprout hair, you leak a little every time you laugh, and you habitually adjust your television's volume control to a very, very loud setting, “grace" is not...
What Are Polyphenols?
By Dr. Edward Group, DC |
Polyphenol is a term for the several thousand plant-based molecules that have antioxidant properties. The health benefits of antioxidants are well known! Besides their antioxidant nature, polyphenols also help regulating enzyme function and stimulate cell receptors.[1] Polyphenols are divided into...
4 Herbs and Spices for Parkinson’s Disease
By Dr. Edward Group, DC |
Parkinson’s disease, a chronic, degenerative disorder of the nervous system, results from dopamine-producing brain cell deficiency. Rather than spend time and money on allopathic treatments that can often do more harm than good, there are natural remedies you can take...
Top 13 Nootropic Supplements to Sharpen Mind & Mood
By Dr. Edward Group, DC |
Overview Top Supplements Which One Is Right For You? If you want a nutritional supplement to enhance your brain function — short-term memory, focus, creativity, mood, or motivation — look for a nootropic. The term nootropic comes from the Greek...
Benefits of Nootropics: 7 Ways These Supplements Help Your Brain
By Dr. Edward Group, DC |
Are you looking for something that boosts your brain — giving you more mental energy, motivation, memory, or focus? Then you’re looking for a nootropic. Whether you’re a hard worker needing a boost of creativity, a student ready to hit...
PQQ Benefits: 9 Reasons It’s a Key Nutrient for Healthy Aging & Energy
By Dr. Edward Group, DC |
Benefits Food Sources Side Effects Supplementation Tiny organs inside your cells — mitochondria — work hard every day, turning the food you consume into energy. But with age, the number of mitochondria naturally declines.[1] A molecule found in your body...
9 Natural Remedies for Headaches for Quick Relief
By Dr. Edward Group, DC |
Types of Headaches Remedies Causes Did you know that headaches are the most common form of pain?[1] Relatively minor and temporary conditions such as dehydration, stress, the flu, a cold, an ear or tooth infection, or staring at a computer...
Mental Clarity: 9 Natural Solutions That Work
By Dr. Edward Group, DC |
Like any part of your body, the brain can become stressed and unwell. It can also stay healthy, sharp, and clear. Your brain is an incredible machine if you think about it. That 3-pound organ contains billions of cells with...
Mucuna pruriens and Parkinson's Disease
By Dr. Edward Group, DC |
Physical instability, tremors, and muscle rigidity are symptoms of Parkinson's disease and they're difficult concerns to endure. Although symptoms manifest physically, the disease itself results from an insufficient production of dopamine and the degeneration of brain tissue. With Parkinson's disease...
Ginkgo biloba Benefits: Brain Health, Kidney Function, & More
By Dr. Edward Group, DC |
One of the world’s most ancient trees, Ginkgo biloba is considered a "living fossil" because it’s been around for nearly 300 million years.[1] Used for centuries, remedies from Ginkgo are thought to improve memory, boost cognitive function, support healthy blood...
Olive Leaf Extract Benefits: Brain, Heart, Immune System, & More
By Dr. Edward Group, DC |
Any time you pass along the proverbial olive branch — a sign of peace and forgiveness — you’re metaphorically passing along an ancient plant, Olea europaea. From this plant, we get olives — and olive oil. But did you know...
