Deep Breathing for Lung Cleansing
By Dr. Edward Group, DC |
Oxygen is, by far, the most vital component humans need to live. We can go weeks without food, days without water, but only a few minutes without air. To get the most out of oxygen, it's imperative our lungs are...
Winter Wellness: How to Stay Healthy During Winter
By Dr. Edward Group, DC |
Winter is a busy, festive time of year. It’s also a time when more people tend to get sick. What exactly is it about this time of year that encourages aches and sniffles? “Catching a chill” has long been suspected...
Peppermint Oil: The Best Natural Benefits & Uses
By Dr. Edward Group, DC |
Benefits Uses Safety & Side Effects Soothing, cool, and refreshing, peppermint oil smells great and offers many health benefits. Peppermint can ease congestion, support oral health, repel pests, soothe headaches, and even relieve stress. Peppermint oil is a must in...
Histamine Intolerance: 6 Remedies Plus Foods to Eat & Avoid
By Dr. Edward Group, DC |
Overview Causes Remedies Foods Itchy, scratchy skin. Unexplained sneezing and red, watery eyes. Constant headaches? Is this an allergy — or something else? You may be experiencing histamine intolerance — when too many of these compounds have built up in...
6 Easy & Natural Ways to Quit Smoking
By Dr. Edward Group, DC |
Health Effects Benefits Side Effects Additional Tips For smokers, quitting is — by far — the most important step you can take to improve your health as well as that of your family. Maybe you're worried about the harm cigarettes...
Lung Cleanse: 10 Ways to Detox Your Lungs
By Dr. Edward Group, DC |
If your lungs are overworked or damaged by smoking, illness, allergies, or just being around air pollution in the environment, you can take specific steps to cleanse your lungs. Keeping your lungs clean, clear, and healthy will give you a...
Top 6 Quercetin Benefits That'll Transform Your Health
By Dr. Edward Group, DC |
Do you feel like your immune and respiratory system needs some extra love? Well, look no further than the flavonoid quercetin. Quercetin is a naturally occurring antioxidant commonly found in fruits and vegetables, including dark berries, grapes, and dark leafy...
Toxic Chemicals and Their Impact on Health
By Dr. Edward Group, DC |
You may have noticed that many companies now make household goods with “non-toxic” somewhere on the label – cleaning solutions, personal care items, food and beverage containers, children’s toys, clothing, and even things we eat are marketed as healthy alternatives...
12 Natural Ways to Fight a Cold
By Dr. Edward Group, DC |
The cold and flu season is coming as we approach the autumn and winter months, bringing with it a host of chills, ills, and other concerns. Highly contagious and annoyingly persistent, a cold is one of the most common seasonal...
The 9 Best Herbs for Lung Cleansing and Respiratory Support
By Dr. Edward Group, DC |
Your respiratory system is constantly working. All day, every day, it is the vehicle for oxygen to enter your body. Unfortunately, it can also be an entry point for pollutants, irritants, dust, mold, fungus, harmful organisms, and other toxins. The...
6 Tips for Keeping Your Lungs Clean
By Dr. Edward Group, DC |
Keeping your body clean on the inside is one of the best things you can do to stay healthy and, as such, many people regularly perform colon cleansing and liver cleansing routines. Harmful organism cleanses and toxic metal cleanses are...
Food Grade Hydrogen Peroxide: Top Uses, Benefits, & More
By Dr. Edward Group, DC |
Overview Benefits Uses Dosage You’re probably familiar with hydrogen peroxide and know it can be used to whiten teeth, sterilize a cut, or as a mouthwash. However, do you know about food grade hydrogen peroxide? Watch my video or read...
