Boost Your Defense Against Radiation with Glutathione
By Dr. Edward Group, DC |
Here on Earth, we’re exposed to radiation all the time. The sun and stars give off electromagnetic energy, the soil contains naturally occurring radioactive materials, and there are traces of environmental radiation from made-made sources – medical devices, power plants,...
Iron Deficiency: How to Improve Low Iron Levels
By Dr. Edward Group, DC |
Causes Symptoms Who's at Risk? Foods that Affect Absorption Improve Levels Iron deficiency knows no borders, it's common throughout the world and in all economic classes. According to the World Health Organization, an estimated 30% of the world's population has...
Delicious Iced Chai Latte Recipe
By Dr. Edward Group, DC |
If you're a heavy coffee drinker, consider trading it for tea instead. Tea can provide a huge array of health benefits and, if it's the caffeine you must have, may be a more "mild" substitute. Iced Chai Latte Recipe Here's...
PQQ Benefits: 9 Reasons It’s a Key Nutrient for Healthy Aging & Energy
By Dr. Edward Group, DC |
Benefits Food Sources Side Effects Supplementation Tiny organs inside your cells — mitochondria — work hard every day, turning the food you consume into energy. But with age, the number of mitochondria naturally declines.[1] A molecule found in your body...
9 Coffee Alternatives to Help You Kick the Habit
By Dr. Edward Group, DC |
A cup of joe is a key part of many people's morning routine. Coffee isn't just aromatic and delicious — it promotes alertness and focus, suppresses appetite, and even aids with digestion.[1] Coffee acts as a stimulant, which means that...
How to Boost Your Metabolism Naturally: 15 Proven Ways
By Dr. Edward Group, DC |
Benefits Foods Diet Exercise Tips Lifestyle Supplementation If you're looking for natural ways to raise your metabolism, you'll be happy to know that your metabolic rate can be altered without using medications or other unnatural means. Your basal metabolic rate...
5 Research-Backed Benefits of Wheatgrass
By Dr. Edward Group, DC |
Have you ever seen a small patch of thick grass on display in a smoothie or juice shop? That isn’t decor – or the same grass that covers your lawn – it’s the superfood wheatgrass. Wheatgrass is harvested from young...
CoQ10 Benefits: A Powerful Energizing Antioxidant for Health & Vitality
By Dr. Edward Group, DC |
Overview Benefits Deficiency Signs Sources Precautions If you're looking for a supplement that can help you feel energized, promotes healthy aging, and keeps you feeling your best, look no further than CoQ10. Supplemental CoQ10 benefits include increased energy levels, healthy...
Everything You Need To Know About Iodine Webinar by Dr. Group, DC
By Dr. Edward Group, DC |
The health benefits of iodine have been known for years. But where does a person start? Is all iodine the same? What does it even do? Whether you regularly supplement with iodine or have yet to begin, this webinar is...
4 Benefits of Tribulus terrestris for Women
By Dr. Edward Group, DC |
Tribulus terrestris is a flowering plant that has long been a part of herbal medicine due to its reputation as a wellness booster. A lot of attention has centered around the benefits of tribulus terrestris for male sexual health; but...
Emotional Freedom Techniques (EFT): 5 Benefits & How to Do It!
By Dr. Edward Group, DC |
"I tap daily to release negative emotions and energy. It helps me stay grounded in the present moment," says Kate W., an emotional freedom techniques (EFT) tapping practitioner and teacher from San Francisco. "I’ve used EFT tapping for anxiety, healing,...
Wim Hof Breathing: 6 Benefits for Body & Mind
By Dr. Edward Group, DC |
From running a marathon in the snow — barefoot— to climbing part of Mount Everest wearing shorts, Wim Hof, "The Iceman" is no stranger to the extreme. Hof, a Dutch athlete, trained himself to withstand very cold temperatures using a...
