3 Benefits of Shilajit for Women's Health
By Dr. Edward Group, DC |
Formed over hundreds of years from decayed plant material, Shilajit is a tar-like substance found in the Himalayas, Caucasus, and Andes. Pronounced "shil-ah-jeet," it offers quite a few compounds that support human health. This substance has been part of Ayurvedic...
7 Benefits of Maca Root for Women
By Dr. Edward Group, DC |
Indigenous people of the Andes have consumed maca root (commonly referred to as Peruvian ginseng) for centuries, calling upon this superfood as a natural remedy for a diverse range of conditions. While considered a root vegetable and food staple in...
The Health Benefits of the Osage Tree
By Dr. Edward Group, DC |
Highly revered in Native American cultures, the Osage tree is has admired for centuries. The bark, fruits, and leaves all contain phytonutrients that are responsible for the tree’s proposed health benefits. Its volatile oils make it a strong, natural insecticide,...
The Health Dangers of Energy Drinks
By Dr. Edward Group, DC |
Often promising a quick boost, an "energy drink" is generally defined as a drink which contains ingredients claimed to enhance mental and physical performance- in some way or another. Energy drinks have soared in popularity since the 1990’s and there...
The 7 Best Foods for Energy
By Dr. Edward Group, DC |
Adequate energy is directly related to adequate nutrition and rest. If your energy levels are low, don't reach for an energy drink. The best approach is to start with your diet. Some of the most basic and readily available foods...
What Are the Symptoms of Andropause?
By Dr. Edward Group, DC |
As men age, their bodies produce less testosterone. Because testosterone supports so many of the processes in a man's body, big changes occur when it's in short supply. "Andropause" (or "male menopause") is the term given to the overall process...
What Is Avena Sativa?
By Dr. Edward Group, DC |
Whether it be representative of fast Italian cars or Sylvester Stallone himself, the wild stallion has long been an icon for sexual stamina and energy. It’s possible that this trait may be due in part to a heavy diet of...
16 Advantages Of Rebounding For Weight Loss
By Dr. Edward Group, DC |
You must make exercise a foundation of your weight loss plan, that's not negotiable. Exercise is important and effective for weight loss because it requires your muscles to burn extra calories for energy. Exercise sets your muscles up to grow...
