Elderberry & the Immune System: A Powerful Combination
By Dr. Edward Group, DC |
Every once in a while, an herbal remedy works so well that even the most skeptical experts sit up and take notice. Such has been the case with elderberry (Sambucus nigra). From ancient times, people have used elderberry for the...
Boost Your Immunity With this Vitamin C Smoothie
By Dr. Edward Group, DC |
Forget "an apple a day keeps the doctor away." What you really want to reach for are oranges, papayas, mangos, pineapple, and other tropical fruits high in vitamin C! This essential vitamin boosts your immune response when it’s most important.[1]...
How Vitamin C Boosts the Immune System
By Dr. Edward Group, DC |
When you feel the sniffles coming on, what’s your go-to remedy? Do you reach for a refreshing glass of orange juice? Do you listen to your grandma’s advice to eat lots of vitamin C-rich fruits and veggies to help you...
Zinc & The Immune System: Learn How It Works
By Dr. Edward Group, DC |
Overview Immune System Benefits Food & Supplement Sources When Thomas B., a technical director from Sherwood, Arkansas, started looking at all the benefits of taking the essential mineral zinc, he was amazed. "I started reading about zinc and knew I...
Anise Seed: An All-Natural Remedy For Candida & Fungus
By Dr. Edward Group, DC |
Overview Anise Seed & Candida Uses Herbs for Candida With delicate, white floral bouquets atop long branches, the anise plant lends a lovely look to any yard or wild field. Related to fennel and Queen Anne’s lace, anise (Pimpinella anisum)...
Anti-Inflammatory Diet: Tips, Benefits, & What to Eat & Avoid
By Dr. Edward Group, DC |
Foods to Eat Foods to Avoid Meal Plan Benefits When you think of inflammation, you probably picture the rash you get from poison ivy or a bump that swells up when you hit your head. There's another silent form of...
Holy Basil: Top 12 Amazing Health Benefits of Tulsi
By Dr. Edward Group, DC |
Overview Benefits Forms Precautions Whether you use it to reduce stress, improve sleep, or boost your immune system, holy basil — also called tulsi — is an amazing herb. According to the Hindu religion, the plant is an earthly manifestation...
Black Cumin Seed Oil: Top Benefits, Uses, & Side Effects
By Dr. Edward Group, DC |
Benefits Uses Side Effects Gaining popularity these days as a weight loss aid and natural healing agent, black cumin seed oil comes with a centuries-old wellness pedigree. Black cumin seeds were popular among the Egyptian pharaohs and were even found...
Fish Oil Supplements: Are the Fish Oil Benefits True?
By Dr. Edward Group, DC |
Benefits Forms Daily Intake Side Effects The golden, egg-shaped capsules are the latest craze among health seekers. Found in the tissues of oily, cold-water fish, the oil contains omega-3 fatty acids, which are essential for many vital functions in the...
Top Causes of Vitamin D Deficiency and Best Natural Remedies
By Dr. Edward Group, DC |
Daily Intake Symptoms Causes Remedies Precautions Are you getting enough vitamin D? You might think so, but unless you consistently eat a balanced diet, get sunlight exposure, and take supplemental nutrients, you may not get enough vitamin D. You may...
Hydrogen Water: Why You Should Drink It
By Dr. Edward Group, DC |
Hydrogen Defined Benefits Side Effects The benefits of hydrogen (H₂) were discovered centuries ago and used for medical purposes. Recently, this chemical element has become incredibly popular as an additive to drinking water known as “hydrogen water” for similar medical...
