Emotional Freedom Techniques (EFT): 5 Benefits & How to Do It!
By Dr. Edward Group, DC |
"I tap daily to release negative emotions and energy. It helps me stay grounded in the present moment," says Kate W., an emotional freedom techniques (EFT) tapping practitioner and teacher from San Francisco. "I’ve used EFT tapping for anxiety, healing,...
3 Scientifically Proven Ways Meditation Boosts Your Immune System
By Dr. Edward Group, DC |
Did you know that you can naturally boost your body's ability to fight off harmful organisms and increase your body's resistance by simply meditating? I'm going to tell you how meditation and mindfulness training can do just that. I meditate...
Enokitake Mushrooms: 7 Benefits of This Superfood!
By Dr. Edward Group, DC |
Most of us know that mushrooms taste great in a stir-fry or a warming bowl of soup, but did you know that some varieties of fungi are also known as healing mushrooms and functional foods? Native to Asia but common...
Wim Hof Breathing: 6 Benefits for Body & Mind
By Dr. Edward Group, DC |
From running a marathon in the snow — barefoot— to climbing part of Mount Everest wearing shorts, Wim Hof, "The Iceman" is no stranger to the extreme. Hof, a Dutch athlete, trained himself to withstand very cold temperatures using a...
The Gut-Immune System Connection
By Dr. Edward Group, DC |
The digestive system doesn’t get enough credit. Not only does it break down the food you eat, but it also plays a major role in keeping you healthy. There’s a strong connection between your gut and your immune system. In...
Boost Immunity Now: 3 Reasons Why You Should Water Fast
By Dr. Edward Group, DC |
Did you know that the root cause of disease is simply having too many chemicals and toxins — which you are exposed to in the environment — coming into your body? This is why people are suffering from so many...
Olive Leaf Extract Benefits: Brain, Heart, Immune System, & More
By Dr. Edward Group, DC |
Any time you pass along the proverbial olive branch — a sign of peace and forgiveness — you’re metaphorically passing along an ancient plant, Olea europaea. From this plant, we get olives — and olive oil. But did you know...
5 Natural Ways to Boost Immunity NOW!
By Dr. Edward Group, DC |
With everything going on around us, from the public health concerns around us to social distancing, immunity is top of mind for most people. What that means is how do you keep your immune system healthy so that your body...
Top Vitamin C Benefits for the Skin
By Dr. Edward Group, DC |
When most people think about taking care of their skin, they focus on the outside — but what's on the inside counts even more! Perhaps you avoid tanning beds or wear sunscreen every day.[1] You may have a stack of...
Birch Polypore: A Mushroom for Immunity, Gut Health & More
By Dr. Edward Group, DC |
In 1991, scientists discovered a 5,300-year-old mummy named Ӧtzi the Iceman in the Italian Alps. Amazingly, some of Ӧtzi’s possessions were preserved along with him, including a leather pouch with supplies for his mountain journey. What was in the pouch?...
Transient vs. Resident Probiotics: What’s the Difference?
By Dr. Edward Group, DC |
The popularity of probiotics is soaring, and for good reason: the tiny microorganisms living in your gut have a huge impact on your health.[1] But did you know that there are two different kinds of probiotic supplements? They are called...
Are Cold Showers Good For You? An Unlikely Immunity Booster!
By Dr. Edward Group, DC |
For many of us, cold showers are an unpleasant mishap on a routine day. When you hear a shout of “THERE’S NO HOT WATER!" coming from the bathroom, it usually isn't a good thing. But it may be time to...
