Experts Agree That Good Mood Leads to Good Health
A positive mood isn’t just a pleasant state of mind – it’s a crucial component of overall health. Studies show that maintaining a good mood can enhance immune function, reduce inflammation, and lower the risk of chronic diseases [1]. When we’re in a positive emotional state, our body releases beneficial chemicals like endorphins and serotonin, which can improve heart health and boost our resilience against stress [2]. Simply put, nurturing a happy mindset can pave the way for a healthier, more vibrant life.
Life presents us all with troubling times and little annoyances that put us in a bad mood, especially when it’s one of those days when nothing seems to go right. However, you can support a more positive or even neutral reaction to negative stimuli with a natural mood enhancer that aligns with your holistic wellness goals.
An all-natural supplement for mood regulation containing kava extract may be the key to ending rumination, feeling mentally lighter, and reaping the associated benefits for your long-term physical health.
What is Kava Extract?
Kava extract is a natural supplement derived from the root of the kava plant (Piper methysticum), which is native to the Pacific Islands. It is renowned for its calming and mood-enhancing properties, attributed to its active compounds called kavalactones [3]. Kava extract is often used to promote relaxation, reduce stress, and support overall mental well-being, making it a popular natural mood enhancer.
Health Benefits of a Natural Mood Enhancer
Because of the link between emotions and health, using kava extract for mood regulation can improve various aspects of your well-being. Here’s a closer look at the science-backed benefits of keeping your spirits high:
Enhanced Immune Function
A positive outlook can bolster your immune system to make your body more adept at warding off illnesses and encourage faster healing. Studies have demonstrated that individuals who maintain a good mood experience fewer infections and recover more quickly from illnesses [1].Healthy Inflammation Response
Maintaining a healthy inflammation response can reduce the risk of chronic inflammatory conditions like arthritis, heart disease, and asthma. Studies have found that individuals with a cheery disposition tend to have lower levels of inflammatory markers in the body than those who don’t [4].Lower Blood Pressure
A positive emotional state can also help keep your blood pressure in check, which is crucial for your cardiovascular health. Research found that older adults who engaged in positive social interactions and expressed joy had lower blood pressure and a decreased risk of hypertension compared to those with low social support or integration [5].Enhanced Longevity
Research indicates that optimists tend to live longer than pessimists. One study found that a positive outlook can increase an individual’s lifespan by 11 to 15% and increase their odds of living past 85 years old [6].Better Cognitive Function
Positive emotions can enhance mental clarity and focus, which supports better decision-making and learning abilities. Research has found that older individuals who report having more positive than negative experiences throughout their lives score higher in cognitive testing [7].Faster Recovery Times
Positive emotions can accelerate the healing process by reducing stress and enhancing the body’s ability to repair itself. For example, one study concludes that optimism leads to better physical health outcomes one year after an acute coronary event. Patients with a positive outlook had fewer depressive symptoms, smoked less, and ate more fruits and vegetables than those who were pessimistic about their future [8].Kava Supplement for Mood Regulation
Today, kava extract is widely recognized in the health and wellness industry for its potential as a natural anti-anxiety substance. We have a unique formula that combines organic kava root with synergistic extracts like milk thistle and bacopa to enhance mental clarity and support liver health.
If you want to improve your physical health status, consider how your mental outlook may affect your outcomes. Reducing stress and remaining positive can have incredible effects on your quality of life. A natural mood enhancer may be just what you need to live a happier, healthier life.
References (8)
- Masih, J., Belschak, F., & Verbeke, J. M. I. W. (2019). Mood configurations and their relationship to immune system responses: Exploring the relationship between moods, immune system responses, thyroid hormones, and social support. PloS One, 14(5), e0216232. https://doi.org/10.1371/journal.pone.0216232
- Ryan, M., & Ryznar, R. (2022). The Molecular Basis of Resilience: A Narrative review. Frontiers in Psychiatry, 13. https://doi.org/10.3389/fpsyt.2022.856998
- Sarris J, Stough C, Bousman CA, Wahid ZT, Murray G, Teschke R, Savage KM, Dowell A, Ng C, Schweitzer I. Kava in the treatment of generalized anxiety disorder: a double-blind, randomized, placebo-controlled study. J Clin Psychopharmacol. 2013 Oct;33(5):643-8. doi: 10.1097/JCP.0b013e318291be67. PMID: 23635869.
- Ong, A. D., Benson, L., Zautra, A. J., & Ram, N. (2018). Emodiversity and biomarkers of inflammation. In Emotion (Vol. 18, Issue 1, pp. 3–14) [Journal-article]. https://doi.org/10.1037/emo0000343
- Yang YC, Boen C, Mullan Harris K. Social relationships and hypertension in late life: evidence from a nationally representative longitudinal study of older adults. J Aging Health. 2015 Apr;27(3):403-31. doi: 10.1177/0898264314551172. Epub 2014 Sep 23. PMID: 25253728; PMCID: PMC4368483.
- Lee, L. O., James, P., Zevon, E. S., Kim, E. S., Trudel-Fitzgerald, C., Spiro, A., Grodstein, F., & Kubzansky, L. D. (2019). Optimism is associated with exceptional longevity in 2 epidemiologic cohorts of men and women. Proceedings of the National Academy of Sciences of the United States of America, 116(37), 18357–18362. https://doi.org/10.1073/pnas.1900712116
- Castanho TC, Santos NC, Meleiro-Neves C, Neto S, Moura GR, Santos MA, Cruz AR, Cunha O, Castro Rodrigues A, Rodrigues AJ, Sousa N. Association of positive and negative life events with cognitive performance and psychological status in late life: A cross-sectional study in Northern Portugal. Aging Brain. 2021 Aug 28;1:100020. doi: 10.1016/j.nbas.2021.100020. PMID: 36911520; PMCID: PMC9997151.
- Ronaldson, Amy MSc; Molloy, Gerard J. PhD; Wikman, Anna PhD; Poole, Lydia PhD; Kaski, Juan-Carlos MD; Steptoe, Andrew DSc. Optimism and Recovery After Acute Coronary Syndrome: A Clinical Cohort Study. Psychosomatic Medicine 77(3):p 311-318, April 2015. | DOI: 10.1097/PSY.0000000000000155
†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.
Dr. Edward Group, DC
FOUNDER | HEALER | ADVOCATEDr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.
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