How Selenium Boosts Mood and Mental Health
By Dr. Edward Group, DC |
Unlock the Secrets: How Selenium Boosts Mood and Mental Health Selenium is an essential trace micronutrient that your body cannot make on its own. Although the recommended dietary allowance (RDA) of selenium is only 55 micrograms (one microgram is equal...
Experts Agree That Good Mood Leads to Good Health
By Dr. Edward Group, DC |
A positive mood isn’t just a pleasant state of mind – it’s a crucial component of overall health. Studies show that maintaining a good mood can enhance immune function, reduce inflammation, and lower the risk of chronic diseases [1]. When...
Guide to Melatonin-Free Sleep Aids
By Dr. Edward Group, DC |
Many people turn to melatonin in the pursuit of a peaceful night's sleep. However, only some find it helpful. You may have experienced side effects like grogginess, headaches, or vivid dreams, which can make sleep feel less restful. Because melatonin...
Reduce Anxiety and Experience Mood Regulation
By Dr. Edward Group, DC |
Maintaining a sense of calm and balance often feels challenging. Between professional and personal responsibilities, daily frustrations that are beyond our control, and the demands of modern living, feeling stressed or anxious is a normal state for many people. Although...
Want to Age Gracefully? Here's the 4-1-1
By Dr. Edward Group, DC |
Everyone talks about aging gracefully but let's get serious. When your ears suddenly sprout hair, you leak a little every time you laugh, and you habitually adjust your television's volume control to a very, very loud setting, “grace" is not...
Self-Care While Social Distancing: 12 Ideas & Tips
By Dr. Edward Group, DC |
How to Keep Calm Ways to Have Fun How to Stay Productive Health experts are recommending "social distancing" — staying home and going out only for essentials. Some people relish the idea, while others get a bit stir-crazy, even as...
The Top 15 Supplements & Vitamins for Stress Relief
By Dr. Edward Group, DC |
Minerals Vitamins Herbs Other Supplements Imagine going through the day with a constant happy vibe. You’re productive, content, and feeling good. In today’s busy world, we can easily forget it’s possible to feel stress-free and live in a peaceful state...
9 Natural Remedies for Headaches for Quick Relief
By Dr. Edward Group, DC |
Types of Headaches Remedies Causes Did you know that headaches are the most common form of pain?[1] Relatively minor and temporary conditions such as dehydration, stress, the flu, a cold, an ear or tooth infection, or staring at a computer...
3 Ways to Increase Mental Health in the WorkPlace
By Dr. Edward Group, DC |
Mental wellness plays a significant role in the workplace, as it impacts an individual's ability to perform daily tasks, manage workload, and deal with stress effectively. Given the demands of modern jobs, it is common for individuals to experience burnout...
8 Ways to Manage Holiday Stress
By Dr. Edward Group, DC |
People young and old look forward to the holidays, but once the festivities draw near, the things we eagerly anticipated can become major stressors. In fact, an estimated 80 percent of Americans expect to feel stressed during the holidays.[1] There...
9 Reasons Why Exercise May Be the Best Medicine
By Dr. Edward Group, DC |
There is no debate, regular exercise is vital for maintaining health and wellness. Again and again, research confirms that everyone can benefit from physical activity. Want to live a long, healthy life? Your chances of doing so are far better...
6 Healthy Lifestyle Changes to Make Today
By Dr. Edward Group, DC |
Over the years, I’ve helped thousands of people make better choices for their life and their health. People from all backgrounds say they feel sick, tired, and depressed. What’s truly scary is that people begin to accept that feeling as...
