9 Must Know Facts About Brahmi (Bacopa monnieri)
By Dr. Edward Group, DC |
Bacopa monnieri, a plant commonly used in Ayurvedic medicine, has an age-old reputation for being an effective and powerful herb helpful for memory and combating stress. Bacopa monnieri, known to most as Brahmi, acts as an adaptogen; which means it...
The Health Benefits of Collinsonia Root
By Dr. Edward Group, DC |
Collinsonia canadensis, also known as Canada horsebalm, hardhack, horseweed, richweed, ox-balm, and stone root, is an herb in the mint family. Historically, it has been used for improving circulation and congestion, especially in the bowels and throat. It has also...
Can Where You Live Make You Fat?
By Dr. Edward Group, DC |
Where you live could be a huge factor in your body weight. Studies have shown that people with lower body mass tended to live in neighborhoods that allowed them more access to walkable living, including being able to walk/bike to...
The Health Benefits of Sungazing
By Dr. Edward Group, DC |
I recently saw the feature length documentary, Eat the Sun, and was inspired to explore the practice of sungazing. The practice of sungazing closely resembles its name. At sunrise and/or sunset, when the sun is closest to the earth, sungazers...
