Top 9 Foods That Calm Anxiety & Reduce Stress
By Dr. Edward Group, DC |
They say you are what you eat, and when it comes to mental health, it’s truer than ever.[1, 2, 3] Eating well not only lifts your mood but also contributes to a happy, healthy brain. A plant-based diet full of...
Importance of Self Care – Dr. Group, DC’s Holistic & Effective Method
By Dr. Edward Group, DC |
Becoming more mentally, physically, and spiritually strong is possible with the tools and the guidance that I'm going to give you today. Let's talk about why self-care is important — how can you achieve amazing mental and physical health without...
Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained
By Dr. Edward Group, DC |
Overview Sleep Benefits Anxiety Benefits Sources A great night’s rest does wonders for the soul. Every night, thousands of body processes get to work, restoring your body and mind to a more healthful state. But when you can’t sleep? There’s...
Simple & Effective Steps To Improve Your Brain Health
By Dr. Edward Group, DC |
Importance of Brain Health 8 Steps Supplements Other Remedies You may live longer than your parents or grandparents did, thanks to breakthroughs in science and technology. But will your brain remain healthy and sharp along with your body? Let's discuss...
Hormonal Imbalance in Women: Top Causes & Home Remedies
By Dr. Edward Group, DC |
Symptoms Causes Natural Remedies Traditional Treatment At certain times in a woman's life, hormonal fluctuation is expected — during puberty, pregnancy, breastfeeding, and menopause, for example. Other times, a hormonal imbalance may occur because of a stressful time in your...
Valerian Root Benefits: How to Use Nature's Wonder Root
By Dr. Edward Group, DC |
Overview Compounds Benefits & Uses Forms Precautions When Hippocrates had a headache, it's possible he enjoyed a nice steaming cup of valerian root tea. The ancient Greek physician was one of the first to describe the therapeutic benefits of valerian...
Low Sex Drive in Women: 9 Causes & 7 Simple Solutions
By Dr. Edward Group, DC |
Symptoms Causes Natural Remedies If you have trouble feeling "in the mood," you're not the only one. Low sex drive in women is one of the most commonly reported sexual concerns.[1] Whether it's caused by pregnancy, menopause, stress, or fatigue,...
Chronic Fatigue Syndrome: Natural Remedies That Work
By Dr. Edward Group, DC |
Symptoms Treatments Nutritional Remedies Causes Diagnosis We all feel tired, even exhausted, some of the time. But for some people, the exhaustion never lets up, and it comes along with physical discomfort, sleep issues, and trouble with memory and concentration....
How to Stay Awake at Work: 15 Quick Tips
By Dr. Edward Group, DC |
Perhaps you woke up this morning with a spring in your step, helped along by a cup or two of coffee. But now, in front of your computer screen, the caffeine has worn off and your eyelids feel heavy. Figuring...
Why Am I Always Tired? Simple Tips to Stay Alert
By Dr. Edward Group, DC |
It never fails — you go to bed to get some much-desired rest, wake up thinking you got plenty, and then suddenly you're tired again. Or maybe you just feel tired all the time, and for seemingly no reason —...
Learn How to Lower Cortisol Levels Naturally
By Dr. Edward Group, DC |
Causes Symptoms Tips Imagine you're on your way to a crucial job interview. You're stuck in traffic and worried you'll miss the appointment. You can't take an alternate route, and time is ticking. If you could see your cells, you...
Lithium Orotate Benefits for Your Brain & Beyond
By Dr. Edward Group, DC |
Benefits Side Effects and Precautions Sources In the early 1900s, people flocked to Lithia Springs in Georgia, a hot spring known for its lithium-enriched water. Hailed for its therapeutic properties as a mood booster, stress reliever, and aphrodisiac, the lithiated...
