Education

Guide to Melatonin-Free Sleep Aids

By Dr. Edward Group, DC |

Many people turn to melatonin in the pursuit of a peaceful night's sleep. However, only some find it helpful. You may have experienced side effects like grogginess, headaches, or vivid dreams, which can make sleep feel less restful. Because melatonin...

Guide to Melatonin-Free Sleep Aids

Reduce Anxiety and Experience Mood Regulation

By Dr. Edward Group, DC |

Maintaining a sense of calm and balance often feels challenging. Between professional and personal responsibilities, daily frustrations that are beyond our control, and the demands of modern living, feeling stressed or anxious is a normal state for many people. Although...

Reduce Anxiety and Experience Mood Regulation

Want to Age Gracefully? Here's the 4-1-1

By Dr. Edward Group, DC |

Everyone talks about aging gracefully but let's get serious. When your ears suddenly sprout hair, you leak a little every time you laugh, and you habitually adjust your television's volume control to a very, very loud setting, “grace" is not...

An older man and woman laughing and enjoying the sunset.

Are All Detox Foot Pads A Scam?

By Dr. Edward Group, DC |

I have recently been receiving many concerned e-mails and phone calls regarding the effectiveness of detox foot pads. Some reports are incorrectly stating that ALL detox foot pads are a scam. I feel it is my duty to share with...

A person wearing no socks. Our Detox Foot Pads are manufactured with the highest quality ingredients and also organic.

Foods That Lower Blood Pressure

By Dr. Edward Group, DC |

There is a virtual cornucopia of foods, herbs, and other forms of nourishment that are readily available to lower high blood pressure, or hypertension, naturally. Fruits, vegetables, and nuts are just a handful of the healthy things you can eat...

Beets are one of many foods that can help lower blood pressure.

How to Stay Healthy at Work This Winter

By Dr. Edward Group, DC |

The end of the year is a stressful time at work, with deadlines to meet, coworkers on vacation, and new projects and priorities to start thinking about. It's also the time of year when sickness goes around, especially at the...

A laptop on a desk. A healthy workplace during winter is about having healthy work habits and avoiding germs and microbes.

The Health Benefits of Garlic: Nature’s Best Medicine

By Dr. Edward Group, DC |

Garlic (Allium sativum) is a plant used in cooking and medicine, best known for its distinctive flavor and aroma. While frequently used as a seasoning, garlic is technically a vegetable. A member of the Allium family, it’s a close relative...

Cloves of garlic. Most of the benefits of garlic come from sulfurous compounds like allicin and its derivatives.

Iron Deficiency: How to Improve Low Iron Levels

By Dr. Edward Group, DC |

Causes Symptoms Who's at Risk? Foods that Affect Absorption Improve Levels Iron deficiency knows no borders, it's common throughout the world and in all economic classes. According to the World Health Organization, an estimated 30% of the world's population has...

A cast iron plant. Iron deficiency can lead to many health issues.

Are Energy Drinks Bad for You?

By Dr. Edward Group, DC |

Energy drinks are popular among gamers, students, athletes, professionals, and anyone who has to drive overnight from Milwaukee to St. Louis. They’re big business, too. Americans spent $12.5 billion on energy drinks in 2012. Market experts predict that number to...

A table full of energy drinks. Discover why are energy drinks bad for you.

Winter Wellness: How to Stay Healthy During Winter

By Dr. Edward Group, DC |

Winter is a busy, festive time of year. It’s also a time when more people tend to get sick. What exactly is it about this time of year that encourages aches and sniffles? “Catching a chill” has long been suspected...

A tree covered with snow. There are several ways to stay healthy during winter like exercising and eating right.

Understanding the Alkaline Diet and Its Benefits

By Dr. Edward Group, DC |

Proponents of the alkaline diet claim that eating certain foods influences the body’s acid-base homeostasis, or pH levels. It's believed that encouraging a healthy, pH balanced environment within the body can produce favorable effects on one's health.[1] It sounds like...

Broccoli on a wooden table. The alkaline diet is a term describing diets that are aimed at balancing the ph levels of the body.

Liver Health: The Role of Turmeric in Fatty Liver Disease

By Dr. Edward Group, DC |

Fatty liver is a condition that's affecting more and more people every day and nonalcoholic fatty liver disease is the most widely experienced. Obesity and diabetes are two conditions that drastically increase one’s chances of developing a fatty liver. A...

Turmeric has a positive impact on the fatty liver disease.