Education
Art of Detox Week 4: Balance
By Dr. Edward Group, DC |
As you’ve moved through assessment, cleansing, and revival, you’ve done the hard work of releasing what no longer serves you and nourishing yourself in new ways. This week, it’s time to bring it all together. Balance is where everything you’ve...
Art of Detox Week 3: Revive
By Dr. Edward Group, DC |
The first week of Art of Detox was focused on assessing your mind, body, habits, and surroundings to discover what might be holding you back from healing. Last week, you cleared away the things that no longer serve you. This...
Art of Detox Week 2: Cleanse
By Dr. Edward Group, DC |
Last week, you assessed the patterns, habits, and choices that may have been keeping you from feeling your best. You brought awareness to what your body, mind, and spirit have been asking for. Now, it’s time to let go of...
Art of Detox Week 1: Assess
By Dr. Edward Group, DC |
Life has a way of keeping us in motion. We move from one thing to the next, rarely pausing long enough to notice how much we’re carrying or how it’s affecting us. Some of these demands feel aligned and purposeful:...
Trusting Your Wellness Choices
By Dr. Edward Group, DC |
There are so many different ways to “do” wellness. Intermittent fasting or eating small meals throughout the day. Weight lifting or yoga. Vegan or carnivore. Of course, you don’t have to follow one or the other—you can find balance in...
Learning to Trust the Healing Process
By Dr. Edward Group, DC |
We love the idea of steady progress — each day feeling better than the last, a clear before-and-after transformation. But real healing rarely looks like that. It’s more often a spiral than a straight line: two steps forward, one step...
What Self-Trust Means in Wellness
By Dr. Edward Group, DC |
Self-trust is one of the most important factors in wellness. Amidst all of the health gurus who claim they have the answers, the social media influencers who promise they’ve found the best products, and the medical professionals who can recommend...
How NAD Supplements Help Boost Energy
By Dr. Edward Group, DC |
How NAD+ Supplements Can Help Boost Energy If you do everything you “should” be doing to keep your energy levels up—eat a balanced diet, get enough sleep, move your body, practice stress management—and still feel exhausted, it could be a...
The Secret to More Energy and Youthful Aging: NAD Supplements
By Dr. Edward Group, DC |
NAD and Anti-Aging: Can It Reverse the Clock? NAD+ levels can drop by more than 50% by the time you reach your 40s. This natural decrease plays a significant role in how you may experience aging, as it affects everything...
How NAD Supplements Help Fight Fatigue
By Dr. Edward Group, DC |
How NAD+ Supplements Help Fight Fatigue If you find yourself feeling worn out, mentally foggy, or struggling to get through the day, you're not alone. Fatigue is increasingly common with age, despite eating well, remaining active, and getting enough sleep. ...
Building Confidence In Your Wellness Journey
By Dr. Edward Group, DC |
Pursuing holistic wellness today can feel overwhelming. Between long workdays, family responsibilities, and all of the “expert” advice online, even the most dedicated wellness seeker can feel discouraged. If you’ve ever felt guilty for not “doing enough,” or like you’re...
The Art of Letting Go: A Mind and Body Detox
By Dr. Edward Group, DC |
Trees release their leaves in the fall to conserve energy for the coming winter. They don’t ask for forgiveness or permission—it’s just their nature. The same goes for you. Life is busy, and it’s easy to feel weighed down by...
