Art of Detox Week 1: Assess
Life has a way of keeping us in motion. We move from one thing to the next, rarely pausing long enough to notice how much we’re carrying or how it’s affecting us. Some of these demands feel aligned and purposeful: the job that fulfills you, the friend who lifts you up, the moments of presence with your family, the workout that clears your mind.
But then there are the parts that quietly drain our mental and physical health: the obligations we take on out of habit, the processed meals eaten in a rush, the conversations that leave us feeling unseen.
After a while, you might feel exhausted, unhappy, unhealthy, or generally “off,” and you don’t know why.
When that happens, it’s a sign to slow down, assess yourself and your surroundings, and determine what might need to change so you can feel like yourself again.
This is the beginning of self-renewal.
Awareness Is the First Step
You start to see clearly again when you pause long enough to notice the gap between where you are and where you want to be. To assess doesn’t mean to criticize or judge yourself. It means to observe with honesty and curiosity. It’s looking at your life and asking, Does this support the person I’m becoming?
Sometimes, the answer is yes. Other times, it’s a no, and that’s okay. The process can stir up resistance or discomfort, especially when you realize that some patterns you’ve relied on are no longer serving you. But remember, awareness is not about guilt, and the goal isn’t perfection. This is a process of growth and alignment.
By understanding what’s weighing you down, you create the space to move forward with greater clarity and purpose.
How to Assess
Assessment is a gentle observation. Think of it as taking inventory—not to find flaws, but to understand the truth of how you’re living and feeling. Every part of your life holds clues about what’s helping you heal and what’s quietly depleting your energy.
Start with your body. How do you feel when you wake up in the morning? Do you move through your day with lightness or fatigue? Your body is always communicating through subtle signs, and when you listen closely, it often reveals exactly what it needs.
Next, notice your mind. What kinds of thoughts fill your mental space? Are you encouraging yourself, or are you replaying old worries and fears? The quality of your thoughts can either expand your capacity for joy or keep you stuck in patterns that no longer serve you.
Look around at your environment. Your surroundings reflect your inner state more than you might realize. Does your space feel peaceful and supportive, or does it carry the weight of clutter, noise, or chaos? A clear, nurturing environment can help your nervous system find balance and ease.
Finally, examine your habits. These are the automatic choices that shape your days—the foods you reach for, the way you spend your evenings, the moments you prioritize (or postpone) rest. Which routines make you feel grounded and alive? Which ones leave you feeling disconnected or numb?
As you explore these areas, you might uncover emotions or memories that surface unexpectedly. Don’t push them away. These feelings often point to what’s asking to be healed.
Begin Your Assessment Today
Once you see your life more clearly, without judgment or denial, you can begin to make choices that feel more like you. Sometimes that means preparing a nourishing meal instead of grabbing something quick, going for a walk instead of scrolling, or saying no when your mind and body say you’ve had enough.
You don’t have to overhaul your entire life overnight. Simply start by noticing. With each realization, you come closer to becoming who you’re meant to be, and closer to your self-renewal.
Wherever you are on your path, Global Healing is here to support your journey toward renewal. Browse our safe, gentle cleanse & detox supplements to give your body the refresh it deserves.
Posted in: Cleansing,
Dr. Edward Group, DC
FOUNDER | HEALER | ADVOCATEDr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.
