Your Guide to Insulin Resistance and Why it's Important to Manage
Insulin resistance is a growing health concern that affects millions of people worldwide. The condition occurs when the body's cells become less responsive to insulin. As a result, the pancreas produces more insulin to compensate, elevating blood sugar levels over time. Left unmanaged, insulin resistance can lead to serious health concerns, like type II diabetes, heart disease, and metabolic syndrome [1].
Let's explore how insulin works in the body and some practical tips for improving your insulin reponse with InsuLess – a glucose regulation supplement that can help you take control of your health outcomes.
How Does Insulin Work?
Your body breaks down the carbohydrates you eat into glucose. The pancreas releases insulin in response, which allows glucose to enter your cells and be turned into energy. Insulin also helps build a store of glucose in the liver that your body can use when blood sugar levels are low.
Insulin resistance is a major health concern because it disrupts the body's ability to regulate blood sugar, leading to higher-than-normal glucose levels in the bloodstream. Despite the excess insulin, the body struggles to absorb glucose efficiently, which can lead to a buildup of sugar in the blood.
High blood sugar can cause many health problems over time, including increased fat storage, weight gain, and elevated triglyceride levels – all of which can contribute to more serious metabolic conditions [1].
What Are Some Blood Sugar Spike Symptoms?
When blood sugar levels rise too quickly or too high, the body may experience various symptoms that indicate the need for intervention. Common symptoms include frequent urination, increased thirst, fatigue, blurred vision, and recurring infections [2].
Blood sugar spikes may not always present with obvious symptoms, especially in the early stages of insulin resistance. Some individuals may experience mild or no symptoms at all, making it harder to detect the problem until more significant issues arise [1].
If you have risk factors for insulin resistance, regularly monitoring blood sugar levels can help identify potential spikes before they become a more significant health issue.
How to Lower Blood Sugar Levels
There are several effective ways to lower blood sugar levels and improve insulin sensitivity. One of the most important steps is to reduce blood sugar spikes by eating fewer refined carbohydrates and sugary foods. Instead, consume a diet rich in whole grains, fiber, healthy fats, and lean proteins. Incorporate more low-glycemic index foods – such as non-starchy vegetables, legumes, and nuts [2].
Exercise is another essential component in lowering blood sugar levels. Physical activity helps the body use insulin more efficiently and enables muscles to absorb glucose for energy. Both aerobic exercise (like walking, running, or cycling) and strength training (such as weight lifting or bodyweight exercises) have been shown to improve insulin sensitivity and help manage blood sugar [2].
Finally, ask your healthcare provider about using supplements like InsuLess to lower blood sugar.
Using A Glucose Regulation Supplement
Supplements to lower blood sugar, like InsuLess, offer a powerful way to support glucose balance by targeting metabolic pathways involved in blood sugar regulation. InsuLess contains key ingredients such as L-lysine, which helps block stress-induced glucose spikes [3].
Vitamin C further contributes by inhibiting excessive glucose metabolism and managing oxidative stress, both of which can help reduce blood sugar spikes. Together, these ingredients promote a more balanced response to glucose and insulin [4].
Additionally, InsuLess contains Quercefit, a bioavailable form of quercetin that has been shown to improve insulin sensitivity by helping cells take in glucose more effectively [5]. This multi-faceted formula offers immediate and long-term support for managing blood sugar levels.
InsuLess for Insulin Resistance
Managing insulin resistance is crucial for maintaining long-term health and preventing the onset of serious conditions like type 2 diabetes, heart disease, and metabolic syndrome. Taking a proactive approach to managing insulin resistance with InsuLess and a healthy lifestyle helps stabilize blood sugar levels and enhances overall vitality, energy, and quality of life.
References (5)
- Freeman AM, Acevedo LA, Pennings N. Insulin Resistance. [Updated 2023 Aug 17]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK507839/
- Davies MJ, D'Alessio DA, Fradkin J, Kernan WN, Mathieu C, Mingrone G, Rossing P, Tsapas A, Wexler DJ, Buse JB. Management of Hyperglycemia in Type 2 Diabetes, 2018. A Consensus Report by the American Diabetes Association (ADA) and the European Association for the Study of Diabetes (EASD). Diabetes Care. 2018 Dec;41(12):2669-2701. doi: 10.2337/dci18-0033. Epub 2018 Oct 4. PMID: 30291106; PMCID: PMC6245208.
- Jozi F, Kheiripour N, Taheri MA, Ardjmand A, Ghavipanjeh G, Nasehi Z, Shahaboddin ME. L-Lysine Ameliorates Diabetic Nephropathy in Rats with Streptozotocin-Induced Diabetes Mellitus. Biomed Res Int. 2022 Sep 12;2022:4547312. doi: 10.1155/2022/4547312. PMID: 36132073; PMCID: PMC9484891.
- Dakhale GN, Chaudhari HV, Shrivastava M. Supplementation of vitamin C reduces blood glucose and improves glycosylated hemoglobin in type 2 diabetes mellitus: a randomized, double-blind study. Adv Pharmacol Sci. 2011;2011:195271. doi: 10.1155/2011/195271. Epub 2011 Dec 28. PMID: 22242019; PMCID: PMC3254006.
- Ansari P, Choudhury ST, Seidel V, Rahman AB, Aziz MA, Richi AE, Rahman A, Jafrin UH, Hannan JMA, Abdel-Wahab YHA. Therapeutic Potential of Quercetin in the Management of Type-2 Diabetes Mellitus. Life (Basel). 2022 Jul 28;12(8):1146. doi: 10.3390/life12081146. PMID: 36013325; PMCID: PMC9409999.
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Dr. Edward Group, DC
FOUNDER | HEALER | ADVOCATEDr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.
