10 Reasons to Buy Your Fruits & Veggies at Your Local Farmer’s Market
By Dr. Edward Group, DC |
Which of these two scenarios sounds more vibrant for the overall quality of life and health? The wind on your face, the sun on your skin, you talk with a local farmer about the size and taste of this year's...
Infographic! 10 Calcium-Rich Fruits!
By Dr. Edward Group, DC |
Embed Code: Infographic authored by Global Healing. †Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see...
What Do Vegans Eat?
By Dr. Edward Group, DC |
We'll sometimes get questions from customers who've grown up eating meat but are now looking for a switch to a vegan or vegetarian lifestyle. These questions largely have a main theme, “Exactly what do vegans eat?” Aside from curiosity, they...
6 Popular Weight Loss Diets Explained
By Dr. Edward Group, DC |
Here's a look at some of the most common diets people are using. I am not endorsing any of these but I've received a lot of questions about them and wanted to provide a brief overview. Fundamentally, I usually recommend...
5 More Popular Weight Loss Diets Explained
By Dr. Edward Group, DC |
In my previous post we looked at 6 common weight loss diets, here are another five I felt deserved consideration. Facts About Popular Weight Loss Diets 1. The Pritkin Principle Diet This diet has been around since the 1970's and...
6 Tips to Maintaining a Healthy Body
By Dr. Edward Group, DC |
What's going on with your fitness routine? Where are you at with it? If you're on the up swing- that's awesome, stick with it. If you're not, why not? What happened to hitting the gym this week? Did Monday quickly...
Starting a Weight Loss Program?
By Dr. Edward Group, DC |
Is there a weight loss program suitable for nearly everyone that follows correct, proven strategies and results in permanent success? Yes! and it's called the Eat Healthy Foods and Exercise Regularly plan! No short cuts included! Forget the empty promises...
Organic Tomatoes vs. Conventional Tomatoes
By Dr. Edward Group, DC |
A study conducted by researchers at the University of Barcelona shows that organic tomatoes contain higher levels of phenolic compounds than conventional tomatoes [1]. Phenolic compounds are organic molecules with proven human health benefits and are found in many vegetables....
Pistachios May Reduce Lung Cancer Risk
By Dr. Edward Group, DC |
Findings presented at the American Association for Cancer Research’s semi-annual Frontiers in Cancer Prevention Research Conference, suggest that a small daily portion of pistachio nuts may lower individual risk for developing lung and related cancers.[1] Multiple Benefits Medical experts have...
Vitamins and Minerals
By Dr. Edward Group, DC |
Even though they're in almost everything we eat and drink, many people aren't exactly clear what the distinction is between vitamins and dietary minerals. We're told they're important and we need them to keep us healthy, but what's the difference?...
The Top 5 Herbs for Anti-Aging Benefits
By Dr. Edward Group, DC |
Aging is a fact of life, and none of us are getting younger. But, if you're active in your efforts, there are several ways to slow down the effects and age gracefully. Many of which are non-invasive methods that'll help...
The Weight Loss Benefits of Damiana
By Dr. Edward Group, DC |
What Is Damiana? Damiana, or Turnera diffusa, is a flowering shrub found throughout Mexico, the West Indies, and parts of Central and South America. The leaves have historically been used as traditional herbal therapies for tonic and cleansing purposes. Indigenous...
