The Delicious Health Benefits of Chocolate
By Dr. Edward Group, DC |
Believe it or not, consuming chocolate has numerous health benefits. This is not just wishful thinking, it is fact. However, before running out to buy all those candy bars you've been resisting for so long, it's important to know all...
10 Foods That Detox the Body
By Dr. Edward Group, DC |
When it comes to detoxing your body, there are many techniques you can follow as well as supplements you can take. One plan, in particular, is to eat detoxifying foods. These foods have properties that help your body's natural detoxification...
The Health Benefits of Antioxidants
By Dr. Edward Group, DC |
You may have heard a lot about antioxidants in conjunction with good health and avoiding diseases. Antioxidants have gotten great press, and rightfully so. But how do they work once inside our bodies, and what are some sources of antioxidants?...
The Health Benefits of Pomegranates
By Dr. Edward Group, DC |
Organic pomegranate seeds or refreshing pomegranate juice is a delicious, refreshing snack! This slightly peculiar fruit has been thought to hold legendary powers for centuries. Persians believe Eve actually ate a pomegranate when she plucked from the tree of knowledge...
The Very Best Foods & Nutrients for Healthy, Glowing Skin
By Dr. Edward Group, DC |
What if the secret to clear, healthy, radiant skin isn’t found in a cream or serum, but rather in the food you eat? In fact, that is true! Whole foods contain nutrients that can get you glowing — naturally. Fruits...
Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight
By Dr. Edward Group, DC |
Overview Top Appetite Suppressants Additional Tips If you're looking to lose a few pounds or need a little metabolic boost, you may have considered using appetite suppressants. Appetite suppressants are substances that reduce your food cravings. But do they work?...
9 Coffee Alternatives to Help You Kick the Habit
By Dr. Edward Group, DC |
A cup of joe is a key part of many people's morning routine. Coffee isn't just aromatic and delicious — it promotes alertness and focus, suppresses appetite, and even aids with digestion.[1] Coffee acts as a stimulant, which means that...
Natural Fat Burners: Which Ones Actually Work?
By Dr. Edward Group, DC |
Fat Burners Fat-Burning Foods Tips We all want a magic pill that can help us burn fat. Unfortunately, those don't exist. However, natural fat burners — foods and nutritional supplements that have fat-burning properties — can aid a healthy diet...
The Best Weight-Loss Foods to Keep You Healthy
By Dr. Edward Group, DC |
Fruits Vegetables Other Foods Foods to Avoid Meal Plan If you're looking to shed pounds, success depends on what you put on your plate. The best foods for weight loss are often the simplest choices you can make: whole, nutrient-rich...
Fatty Liver Diet: Best Foods, Supplements, & Lifestyle Changes
By Dr. Edward Group, DC |
What to Eat Foods to Avoid Meal Plan Supplements Lifestyle As the most common chronic liver disease in the West, non-alcoholic fatty liver disease (NAFLD) is a scary-sounding diagnosis. People with this condition are at a higher risk of developing...
How to Boost Your Metabolism Naturally: 15 Proven Ways
By Dr. Edward Group, DC |
Benefits Foods Diet Exercise Tips Lifestyle Supplementation If you're looking for natural ways to raise your metabolism, you'll be happy to know that your metabolic rate can be altered without using medications or other unnatural means. Your basal metabolic rate...
Crohn's Disease Diet: Best & Worst Foods
By Dr. Edward Group, DC |
Crohn’s disease is a chronic inflammatory bowel disease (IBD) that is becoming more common. People with this illness often find it debilitating and are always seeking new ways to improve their lifestyle and live with less discomfort and disruption. One...
