The Gut-Brain Connection: Boost Mental Health Through the Gut
By Dr. Edward Group, DC |
Have you ever thought of improving your mental health through the gut? If not, you should be. Your gut is where digestion begins, but it's also connected to your brain and at least 70 percent of your immune system. You...
55 Foods with Manganese: Essential for Enzyme Support
By Dr. Edward Group, DC |
Manganese is a nutrient that is critical for the production of several different enzymes. Your body uses many of these enzymes to support antioxidant activity,[1] nutrient absorption,[2] bone development,[3] metabolism,[4] and the healing of wounds.[5] Like any other mineral, manganese...
What Is the Glycemic Index? Best Low Glycemic Index Foods
By Dr. Edward Group, DC |
The glycemic index (GI) is a way to measure the impact that carbohydrate-containing foods have on blood sugar, or blood glucose.[1] People are interested in understanding the glycemic index (and the glycemic load) of food so they can construct a...
Understanding Your Nutrition: What Are Polysaccharides?
By Dr. Edward Group, DC |
Polysaccharides are molecular strands that contain multiple monosaccharide or disaccharide units. Think of these as simple sugars linked by glycosidic bonds. When it comes to nutrition, polysaccharides play a huge role in the body. Polysaccharides, sometimes called “glycans”, have two...
15 Oregano Oil Uses & Benefits for Your Health
By Dr. Edward Group, DC |
Without a doubt, oregano oil is one of the best natural supplements you can get. It’s produced from the perennial herb oregano and loaded with free-radical-crushing antioxidants. A growing body of research has shown that oregano oil offers many positive...
7 Best Foods to Support Kidney Function
By Dr. Edward Group, DC |
Your kidneys provide a vital service to your body — they filter waste from your blood and send it to your bladder. They also regulate blood pressure, manage water reabsorption, control the acidity in the body, and balance electrolyte levels....
Iodine Supplements: The Four Best Kinds to Use
By Dr. Edward Group, DC |
Iodine is essential for a vibrant and radiant body. It's important to the body in many ways, including supporting immune system function, metabolism, and even cardiovascular health.[1] Furthermore, it's estimated that more than half of the U.S. population suffers from...
Everything You Need To Know About Iodine Webinar by Dr. Group, DC
By Dr. Edward Group, DC |
The health benefits of iodine have been known for years. But where does a person start? Is all iodine the same? What does it even do? Whether you regularly supplement with iodine or have yet to begin, this webinar is...
The 22 Best Laxative Foods for Natural Constipation Relief
By Dr. Edward Group, DC |
Constipation is a taboo subject for many people. If you’re too embarrassed to discuss it, know that you are far from alone. Constipation affects about 14% of adults in the United States and accounts for an astounding 3.2 million medical...
Energizing & Nourishing Berry, Pineapple, & Moringa Popsicles
By Dr. Edward Group, DC |
Blueberry, Pineapple, & Moringa Popsicles We wanted to craft a recipe that you, friends, or family can enjoy as a sweet treat, but still with tons of nutrients and vitamins! These popsicles are going to nourish your body from within....
6 Foods That'll Bring You Heartburn Relief
By Dr. Edward Group, DC |
Humankind has a long history of eating foods that probably aren’t the best for us—and records back that up. Historians are able to diagnose symptoms of heartburn dating as far back as 3000 BC in Ancient Mesopotamia. The first recorded...
Do You Know These Sources of Vitamin B12?
By Dr. Edward Group, DC |
You might not know it, but you owe your life to bacteria. That’s because they are the only creatures on the planet that create vitamin B12, a vitamin you cannot live without. If you become deficient in B12, your mental...
