Top 10 Probiotic Foods
By Dr. Edward Group, DC |
What Are Probiotics? Probiotics are beneficial forms of gut bacteria that help stimulate the natural enzymes and processes that keep our digestive organs functioning properly. For these live bacteria to keep you healthy, you have to keep them healthy. There...
Top 8 Home Remedies for UTI Relief & What You Need to Avoid
By Dr. Edward Group, DC |
Symptoms Natural Remedies Things to Avoid Causes If you get a burning sensation when you're urinating, it could signal a urinary tract infection (UTI). "Feeling the burn" is a good thing when you're lifting weights or on a long run,...
Prebiotic vs Probiotic - What's the Difference?
By Dr. Edward Group, DC |
You may have seen probiotic yogurt advertised as having "live active cultures." This indicates that the yogurt contains living, beneficial organisms intended to help your body with digestion. Many people wonder if there's any truth in that or if it's...
6 Ways to Boost Immune Health Through the Gut
By Dr. Edward Group, DC |
Many positive lifestyle choices can help balance your gut and boost your immune system. Making gut-friendly changes to your diet, choosing the right supplements, and generally prioritizing wellness can promote gut and immune system health. Here are a few proven...
The Gut-Brain Connection: Boost Mental Health Through the Gut
By Dr. Edward Group, DC |
Have you ever thought of improving your mental health through the gut? If not, you should be. Your gut is where digestion begins, but it's also connected to your brain and at least 70 percent of your immune system. You...
How Does Digestion Work?
By Dr. Edward Group, DC |
The garbage passed off as food today and the high rates of digestive disorders plaguing the nation make it clear that the importance of the digestive process is not understood. Digestion is a process that can affect our daily quality...
The Role of Probiotics & the Gut Microbiome
By Dr. Edward Group, DC |
Many people don’t realize a healthy gut does far more than handle digestion. Research into the gut microbiome is revealing startling results, showing its effects on the immune system, obesity, allergies, and mood. Nutrition plays a firm role in gut...
Gut Flora: 7 Ways Probiotics Affect Your Health
By Dr. Edward Group, DC |
Your gut is where digestion begins, it's connected to your brain, and it's at least 70 percent of your immune system. The bottom line — you can't be healthy if your gut isn't healthy. A diet free of refined sugar...
Bacteriophages: A Novel Concept in Probiotics!
By Dr. Edward Group, DC |
By now, most people know that probiotic supplements give your gut a boost of good bacteria and provide many health benefits. But experts have identified an exciting new ingredient that can take gut health to the next level — bacteriophages....
The Gut-Immune System Connection
By Dr. Edward Group, DC |
The digestive system doesn’t get enough credit. Not only does it break down the food you eat, but it also plays a major role in keeping you healthy. There’s a strong connection between your gut and your immune system. In...
5 Natural Ways to Boost Immunity NOW!
By Dr. Edward Group, DC |
With everything going on around us, from the public health concerns around us to social distancing, immunity is top of mind for most people. What that means is how do you keep your immune system healthy so that your body...
Transient vs. Resident Probiotics: What’s the Difference?
By Dr. Edward Group, DC |
The popularity of probiotics is soaring, and for good reason: the tiny microorganisms living in your gut have a huge impact on your health.[1] But did you know that there are two different kinds of probiotic supplements? They are called...
