Delicious Iced Chai Latte Recipe
By Dr. Edward Group, DC |
If you're a heavy coffee drinker, consider trading it for tea instead. Tea can provide a huge array of health benefits and, if it's the caffeine you must have, may be a more "mild" substitute. Iced Chai Latte Recipe Here's...
What Does Detox Tea Do? What to Use & Avoid — With Recipes!
By Dr. Edward Group, DC |
It’s no secret that black and herbal teas offer many health benefits.[1] Some people consume teas to detox the body. However, many of these so-called detox teas, particularly those with Senna or Cascara, contain ingredients that act as harsh laxatives...
9 Coffee Alternatives to Help You Kick the Habit
By Dr. Edward Group, DC |
A cup of joe is a key part of many people's morning routine. Coffee isn't just aromatic and delicious — it promotes alertness and focus, suppresses appetite, and even aids with digestion.[1] Coffee acts as a stimulant, which means that...
Feel-Good Green Smoothie
By Dr. Edward Group, DC |
The Perfect Green Protein Smoothie Green smoothies are an easy way to get fruit and vegetables into your diet. Check this one out! Cook time: 5 minutes Servings: 1 smoothie Equipment High-Speed Blender Ingredients ½ cup pineapple (fresh or frozen)...
Morning Sunrise Smoothie
By Dr. Edward Group, DC |
Start Your Morning Off Right This delicious smoothie is the perfect way to wake up! Cook time: 5 minutes Servings: 1 smoothie Equipment High-Speed Blender Ingredients 1 cup pineapple (fresh or frozen) ½ cup mango (fresh or frozen) 1 medium...
Chocolate Kiss Smoothie
By Dr. Edward Group, DC |
Your Go-To Healthy Dessert 4 ingredients + 5 minutes to blend = the tastiest smoothie for on-the-go! Cook time: 5 minutes Servings: 1 smoothie Equipment High-Speed Blender Ingredients 1 cup strawberries (fresh or frozen) 1 medium banana 1 scoop Pure...
Juicing for Weight Loss: 6 Easy Recipes to Try
By Dr. Edward Group, DC |
Benefits Weight Loss Recipes Health & Energy Recipes Tips Juicing has become a popular way to boost energy and lose weight. You may have heard juice cleansing radio ads, seen (or bought) expensive juices in the store, or maybe you've...
The Ultimate Guide to Detox Drinks for Body Cleansing
By Dr. Edward Group, DC |
Detox Drink Defined Popular Detox Drinks Best Detox Drinks Commom Questions Whether you are trying to support a major body cleanse or you just want to boost your energy, detox drinks can enrich a healthy lifestyle and support your mind...
10 Impressive Echinacea Benefits to Support Your Health
By Dr. Edward Group, DC |
Benefits Recipe Side Effects Echinacea is a powerful and beneficial herb used by people around the world to maintain good health. Every part of the plant, from the roots to the flower petals, is bursting with vital nutrients. With a...
6 Lemongrass Benefits to Support Your Health
By Dr. Edward Group, DC |
Lemongrass is a perennial herb with a distinct, lemony aroma and flavor. It’s a staple of both Vietnamese and Thai cuisine. Though the plant is native to India, it’s grown all over the world today. Lemongrass is a rich source...
What Are the Benefits of Organic Dandelion Leaf?
By Dr. Edward Group, DC |
Nutrition Facts Benefits How to Grow Recipe Supplementation Dandelion (Taraxacum officinale) is the unassuming powerhouse of herbal medicine. Often mischaracterized as a weed, dandelion (the leaf in particular) is packed with beneficial nutrients that allow it to make substantial, positive...
Houston Area? Get Great Organic Produce from Rawfully Organic!
By Dr. Edward Group, DC |
I've been on an organic juice fast for the last 15 days. During this time I've been consuming 4-8 juices each day and have been using a Norwalk Hydraulic Press Juicer to make them. I must say that even though...
