Natural Anti-Aging Skin Care: Tips for a Youthful, Radiant Glow

By Dr. Edward Group, DC |

In some ways, your skin is like a road map of your life. The chin scar from when you fell off your bike in second grade, the crinkles around your eyes from decades of laughter, the crease that appears when...

A woman with a towel on her head, looking at herself in the mirror.

12 DIY Cleaning Recipes — From Hand Sanitizer to Floor Cleaner!

By Dr. Edward Group, DC |

It’s cleaning day! Time to put on your favorite old jeans, sweatpants, or even pajamas. Crank up some loud music or just enjoy the silence. The unpleasant smells and harsh chemicals usually associated with cleaning are a thing of the...

Half cut lemon on with a jar of baking soda on wooden cutting board

9 Eco-Friendly Ways to Make Baking Soda Part of Your Routine

By Dr. Edward Group, DC |

Wouldn’t it be great if there was a versatile, eco-friendly substance that could clean everything from your teeth to your oven safely and effectively? That could gently soothe your skin and freshen the air in your home? Well, this amazing...

A bowl of baking soda and lemons.

Feeling Stressed? Try These Essential Oils for Anxiety

By Dr. Edward Group, DC |

Overview Best Essential Oils Topical Recipes Diffuser Recipes "Stop and smell the roses" is one of the most famous sayings of all time, yet did you know that there’s medicine in those words? Delightful floral aromas bring joy, peace, happy...

A bowl of water and bottles of essential oils.

The 7 Best Vitamins for Healthy & Glowing Skin

By Dr. Edward Group, DC |

If you want healthy skin — and who doesn't — you want to ensure you get the right combination of vitamins, minerals, and nutrients. With so many out there, how do you know what specific vitamins promote skin health? Whether...

Several oranges, which are high in vitamin c.

All You Should Know About Castor Oil: An Age-Old Home Remedy

By Dr. Edward Group, DC |

Overview Top Benefits Uses & DIY Recipes Not so long ago, moms everywhere used castor oil as a cure-all for many ailments, from stomach pain to fever to its most famous use — easing constipation. Take a teaspoon, and you...

The castor oil plant Ricinus communis.

Jojoba Oil: Top Benefits With 7 DIY Jojoba Skin Care Recipes

By Dr. Edward Group, DC |

Overview Top Benefits DIY Recipes Pronounced hu-HO-buh, the jojoba plant is a wonder of nature. Native to the American southwest, its golden oil has been used for hundreds of years. Various Native American tribes living in the Sonoran Desert used...

A jar of jojoba oil.

Aloe Vera for Skin: DIY Recipes for Healthy Skin, Acne, & More

By Dr. Edward Group, DC |

Healthy Skin Recipes Acne Recipes Stretch Mark Recipes Burn Recipes Nicknamed the “plant of immortality" in ancient times, aloe vera is a true wonder of nature. The spiky succulent plant has a vast variety of uses, the most famous being...

A bowl of aloe vera.

Get a Brighter Smile With DIY Natural Teeth Whitening

By Dr. Edward Group, DC |

Causes Remedies Prevention Side Effects Have you ever done the tissue test, where you hold up a piece of pristine white tissue paper next to your teeth to see the color difference? If you're like most people, the results are...

Activated charcoal toothpaste on bamboo toothbrush. Activated charcoal is one of several home remedies for natural teeth whitening.

Argan Oil: Health Benefits for Your Skin, Heart, & Beyond

By Dr. Edward Group, DC |

Overview Benefits Uses Precautions Nicknamed "liquid gold," argan oil is renowned for its exemplary therapeutic and cosmetic properties. The oil comes from Morocco, but people around the world have traded it for its health benefits as early as the 6th...

Argan oil being poured over Argan seeds and leaves.

Brittle Nails: Top Causes & Natural Remedies That Work

By Dr. Edward Group, DC |

Signs Causes Natural Remedies Precautions Having brittle nails that easily break, chip, and split is a common irritation for many people. Although brittle nails are painful and can affect day-to-day activities, fragile nails are usually just a cosmetic concern caused...

A woman soaking her nails in a homemade cuticle oil to strengthen nails. This is a natural remedy for brittle nails.

Is It Bad to Wash Your Hair Every Day? Find Out Here

By Dr. Edward Group, DC |

Hair Types How Often to Wash Shampoo Choices Tips Washing your hair seems like a straightforward thing: lather, rinse, repeat. But ask five people and they probably all wash their hair at different frequencies — and may not even be...

Is It Bad to Wash Your Hair Every Day? Find Out Here