The Very Best Foods & Nutrients for Healthy, Glowing Skin
By Dr. Edward Group, DC |
What if the secret to clear, healthy, radiant skin isn’t found in a cream or serum, but rather in the food you eat? In fact, that is true! Whole foods contain nutrients that can get you glowing — naturally. Fruits...
6 Healthy Lifestyle Changes to Make Today
By Dr. Edward Group, DC |
Over the years, I’ve helped thousands of people make better choices for their life and their health. People from all backgrounds say they feel sick, tired, and depressed. What’s truly scary is that people begin to accept that feeling as...
Wim Hof Breathing: 6 Benefits for Body & Mind
By Dr. Edward Group, DC |
From running a marathon in the snow — barefoot— to climbing part of Mount Everest wearing shorts, Wim Hof, "The Iceman" is no stranger to the extreme. Hof, a Dutch athlete, trained himself to withstand very cold temperatures using a...
Boost Immunity Now: 3 Reasons Why You Should Water Fast
By Dr. Edward Group, DC |
Did you know that the root cause of disease is simply having too many chemicals and toxins — which you are exposed to in the environment — coming into your body? This is why people are suffering from so many...
Anti-Aging in 4 Steps: A Holistic and Natural Approach
By Dr. Edward Group, DC |
As you get older, life should be like a stroll, not a series of constant challenges. Every year you should feel great and look good as you enjoy a high quality of life. Contrary to the myths that senility, sexual...
Wait, My Urine Color Means WHAT? 7 Colors Explained
By Dr. Edward Group, DC |
Normal Colors Abnormal Colors Tips to Support Kidneys "Peeing in a cup" is often one of the first tests your healthcare provider gives you, and it has long been a helpful diagnostic tool.[1] Sometimes just looking in the toilet can...
The Ultimate Guide to Detox Drinks for Body Cleansing
By Dr. Edward Group, DC |
Detox Drink Defined Popular Detox Drinks Best Detox Drinks Commom Questions Whether you are trying to support a major body cleanse or you just want to boost your energy, detox drinks can enrich a healthy lifestyle and support your mind...
Hydrogen Water: Why You Should Drink It
By Dr. Edward Group, DC |
Hydrogen Defined Benefits Side Effects The benefits of hydrogen (H₂) were discovered centuries ago and used for medical purposes. Recently, this chemical element has become incredibly popular as an additive to drinking water known as “hydrogen water” for similar medical...
Symptoms of Occasional Constipation and Natural Solutions
By Dr. Edward Group, DC |
Almost everyone has or will experience some form of constipation during their life. Signs or symptoms of constipation include infrequent bowel movements, painful stools, bloating, and the need to strain to pass waste. Causes of constipation include a poor diet,...
The Health Benefits of Water Fasting
By Dr. Edward Group, DC |
Benefits How to Perform What to Expect Tips & Tricks After the Fast While fasting has been part of human culture for thousands of years, only recently have we begun to investigate the therapeutic benefits of the practice. Interestingly, modern...
How Do Laxatives Work for Constipation?
By Dr. Edward Group, DC |
Laxatives are usually the first thing people think about when contemplating a remedy for constipation relief. Laxatives, however, only address the symptoms and not the underlying factors that bring about constipation. Most people associate the term “laxative” with “a pill...
Can Lemon Water Detox Your Body?
By Dr. Edward Group, DC |
You've heard you should drink eight glasses of water every day. While that's a good baseline for most people, the exact amount can vary depending on body size, physical activity, and other factors. [1] Sixty percent of your body is...
