DIY Activated Charcoal Detox Mask

By Dr. Edward Group, DC |

There’s something deeply satisfying about creating your own skincare products. You know exactly what’s inside and can be confident that the ingredients are just as good for the environment as they are for your body. No harsh chemicals, toxins, or...

DIY Activated Charcoal Detox Mask

DIY Luminous Hydrating Face Mist

By Dr. Edward Group, DC |

You know that tight, thirsty feeling your skin gets after a long day in the sun, or after spending hours in dry indoor air? Instead of reaching for a store-bought face mist full of mystery preservatives and synthetic fragrance, you...

DIY Luminous Hydrating Face Mist

DIY Skin Therapy Body Oil

By Dr. Edward Group, DC |

Your skin craves moisture after a hot shower, and it deserves more than a quick swipe of lotion packed with mystery ingredients. Here’s a DIY body oil made with clean, plant-powered ingredients that bring your skin back into balance. With...

DIY Skin Therapy Body Oil

What Are Polyphenols?

By Dr. Edward Group, DC |

Polyphenol is a term for the several thousand plant-based molecules that have antioxidant properties. The health benefits of antioxidants are well known! Besides their antioxidant nature, polyphenols also help regulating enzyme function and stimulate cell receptors.[1] Polyphenols are divided into...

A bowl of grilled vegetables.

Varicose Veins: The 10 Best Natural Remedies to Try

By Dr. Edward Group, DC |

Symptoms Remedies Medical Treatments Causes Precautions Varicose veins are a common condition in which enlarged veins are visible through the skin. Though varicose veins are usually unrelated to any serious medical conditions, some people feel uncomfortable because of their prominent...

Several horse chestnuts. Horse chestnut seeds and leaves are a natural remedy for varicose veins.

Can Iodine Help With Hair Loss?

By Dr. Edward Group, DC |

It is clear that the micronutrient iodine is a key essential element for the normal growth and development in all of the body's organ and tissue systems. Iodine, plus iron, magnesium, and zinc, are often considered the best "hair growth...

Two hair combs on a table. To avoid hair loss, try to fuse iodine into your diet. Iodine helps with hair strength and growth.

Top Vitamin C Benefits for the Skin

By Dr. Edward Group, DC |

When most people think about taking care of their skin, they focus on the outside — but what's on the inside counts even more! Perhaps you avoid tanning beds or wear sunscreen every day.[1] You may have a stack of...

Smiling woman with orange in her hand.

Are Cold Showers Good For You? An Unlikely Immunity Booster!

By Dr. Edward Group, DC |

For many of us, cold showers are an unpleasant mishap on a routine day. When you hear a shout of “THERE’S NO HOT WATER!" coming from the bathroom, it usually isn't a good thing. But it may be time to...

A shower head with running water.

The 7 Best Vitamins for Healthy & Glowing Skin

By Dr. Edward Group, DC |

If you want healthy skin — and who doesn't — you want to ensure you get the right combination of vitamins, minerals, and nutrients. With so many out there, how do you know what specific vitamins promote skin health? Whether...

Several oranges, which are high in vitamin c.

Home Remedies for Hives – Dr. Group, DC’s Natural Recommendations

By Dr. Edward Group, DC |

Identifying Signs & Symptoms Causes Natural Remedies Hives are never an easy condition to deal with. It’s a rash that can appear anywhere on your body and is usually triggered by an allergic reaction from a number of things like...

A woman scratching her arm due to hives.

Aloe Vera for Skin: DIY Recipes for Healthy Skin, Acne, & More

By Dr. Edward Group, DC |

Healthy Skin Recipes Acne Recipes Stretch Mark Recipes Burn Recipes Nicknamed the “plant of immortality" in ancient times, aloe vera is a true wonder of nature. The spiky succulent plant has a vast variety of uses, the most famous being...

A bowl of aloe vera.

Dr. Group, DC's Simple Home Remedies for Adult Acne

By Dr. Edward Group, DC |

Regardless of your age, acne is a major inconvenience to say the least. Pinpointing the exact cause — and figuring out how to fix it — can be difficult. To complicate the situation, there are many alleged home remedies for...

Dr. Group, DC's Simple Home Remedies for Adult Acne