Argan Oil: Health Benefits for Your Skin, Heart, & Beyond
By Dr. Edward Group, DC |
Overview Benefits Uses Precautions Nicknamed "liquid gold," argan oil is renowned for its exemplary therapeutic and cosmetic properties. The oil comes from Morocco, but people around the world have traded it for its health benefits as early as the 6th...
Brittle Nails: Top Causes & Natural Remedies That Work
By Dr. Edward Group, DC |
Signs Causes Natural Remedies Precautions Having brittle nails that easily break, chip, and split is a common irritation for many people. Although brittle nails are painful and can affect day-to-day activities, fragile nails are usually just a cosmetic concern caused...
Eucalyptus Oil: Top Benefits & Uses With DIY Recipes
By Dr. Edward Group, DC |
When you want natural, effective relief for seasonal coughs and colds, eucalyptus is your essential oil of choice. This fragrant evergreen tree is a household favorite not only for its odor-eliminating leaves but also thanks to its healing properties. If...
Fish Oil Supplements: Are the Fish Oil Benefits True?
By Dr. Edward Group, DC |
Benefits Forms Daily Intake Side Effects The golden, egg-shaped capsules are the latest craze among health seekers. Found in the tissues of oily, cold-water fish, the oil contains omega-3 fatty acids, which are essential for many vital functions in the...
Top Causes of Vitamin D Deficiency and Best Natural Remedies
By Dr. Edward Group, DC |
Daily Intake Symptoms Causes Remedies Precautions Are you getting enough vitamin D? You might think so, but unless you consistently eat a balanced diet, get sunlight exposure, and take supplemental nutrients, you may not get enough vitamin D. You may...
Tea Tree Oil: Benefits, Uses, & Side Effects
By Dr. Edward Group, DC |
From antiseptic mouthwash to natural deodorant, tea tree oil is an essential oil with a multitude of uses and benefits. It tends to be pale yellow or colorless, with an aroma that is similar to eucalyptus or camphor and boasts...
Activated Charcoal: 15 Benefits & Uses for Health and Wellness
By Dr. Edward Group, DC |
Activated charcoal is a hot topic in health and wellness these days, gaining recognition as a powerhouse agent for detoxification with a wide range of potential uses. We see activated charcoal in everything from facial masks and teeth whiteners to...
Natural Mosquito Repellent: A Safe Bug Spray That Really Works
By Dr. Edward Group, DC |
Summer is prime time for enjoying the outdoors. But more often than not, there's a dark cloud hanging over that backyard barbecue: bugs – and especially mosquitoes. These blood-seeking fun busters expertly follow their senses right to your skin. But...
12 Health Benefits of Acai Berries
By Dr. Edward Group, DC |
There are many healthy berries you can add to your diet. The acai berry (Euterpe oleraceae) is one of the most nutritious berries on the planet. Also called the Amazonian palm berry, acai is native to the Amazon rainforest. This...
Alpha-Lipoic Acid: Top 10 Benefits & Possible Side Effects
By Dr. Edward Group, DC |
Sources Benefits Side Effects Antioxidants are nutrients that counteract the natural deterioration of cells. Raw, organic fruits and vegetables provide a wide array of antioxidants. Antioxidants are also present in herbs like astragalus root and Tibetan rhodiola. In recent years,...
Epsom Salt: 10 Benefits for the Bath and Other Uses
By Dr. Edward Group, DC |
How it Works Benefits Side Effects Epsom salt is a potent mineral compound comprised of magnesium and sulfate. It is widely used to relieve many minor health issues. Soaking in a bath with Epsom salt can relieve achy feet and...
5 Benefits of Diatomaceous Earth
By Dr. Edward Group, DC |
Diatomaceous earth is a naturally formed, sedimentary mineral rock. It's derived from the remains of diatoms — oceanic unicellular algae.[1] Diatoms are over 30 million years old, and they're formed from the cementation of microscopic, algae-like plant remains into the...
