3 Crazy Ways to Burn Fat While You Sleep!
By Dr. Edward Group, DC |
Trying to lose weight can be an incredibly frustrating experience for most people. The most aggravating part is that rebound effect. Sure, you lose weight ... but as soon as you stop dieting, it just piles back on – and...
Delicious Iced Chai Latte Recipe
By Dr. Edward Group, DC |
If you're a heavy coffee drinker, consider trading it for tea instead. Tea can provide a huge array of health benefits and, if it's the caffeine you must have, may be a more "mild" substitute. Iced Chai Latte Recipe Here's...
The Weight Loss Benefits of Green Coffee Bean
By Dr. Edward Group, DC |
Green coffee bean extract, produced from the green beans of the Arabica plant, is a relatively new ingredient to weight loss products that has been getting strong attention; even being featured on the Dr. Oz program. This attention is not...
10 Foods That Speed Up Your Metabolism
By Dr. Edward Group, DC |
While there are no shortcuts to losing weight, there are a few things you can do to boost your metabolism. Exercising regularly and getting plenty of sleep are two of the best. However, there are also plenty of foods that...
The Health Benefits of Pomegranates
By Dr. Edward Group, DC |
Organic pomegranate seeds or refreshing pomegranate juice is a delicious, refreshing snack! This slightly peculiar fruit has been thought to hold legendary powers for centuries. Persians believe Eve actually ate a pomegranate when she plucked from the tree of knowledge...
What Does Detox Tea Do? What to Use & Avoid — With Recipes!
By Dr. Edward Group, DC |
It’s no secret that black and herbal teas offer many health benefits.[1] Some people consume teas to detox the body. However, many of these so-called detox teas, particularly those with Senna or Cascara, contain ingredients that act as harsh laxatives...
Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight
By Dr. Edward Group, DC |
Overview Top Appetite Suppressants Additional Tips If you're looking to lose a few pounds or need a little metabolic boost, you may have considered using appetite suppressants. Appetite suppressants are substances that reduce your food cravings. But do they work?...
Natural Fat Burners: Which Ones Actually Work?
By Dr. Edward Group, DC |
Fat Burners Fat-Burning Foods Tips We all want a magic pill that can help us burn fat. Unfortunately, those don't exist. However, natural fat burners — foods and nutritional supplements that have fat-burning properties — can aid a healthy diet...
Weight Loss Supplements: Which One Is Right for You?
By Dr. Edward Group, DC |
Top Supplements Vitamins & Minerals Which to Avoid Tips Most people have tried to lose weight at some point in their life, whether it's dropping a few pounds or embarking on a more significant weight loss journey. You may try...
The Best Weight-Loss Foods to Keep You Healthy
By Dr. Edward Group, DC |
Fruits Vegetables Other Foods Foods to Avoid Meal Plan If you're looking to shed pounds, success depends on what you put on your plate. The best foods for weight loss are often the simplest choices you can make: whole, nutrient-rich...
Which Metabolism Boosters Work? The Top 6 Boosters Explained
By Dr. Edward Group, DC |
Overview Metabolism Boosters Side Effects Tips Metabolism. We've all heard friends and colleagues complain that theirs has ground to a halt or slowly chugs along, preventing them from dropping weight. We’ve also all seen the ads and commercials for metabolism...
17 Most Effective Weight Loss Tips for Long-Term Success
By Dr. Edward Group, DC |
Benefits Weight Loss Tips Long-Term Tips As societal wealth grows, so do people's waistlines — and thousands of businesses, pharmaceutical companies, and authors claim to have a "quick fix." As of January 2018, the worldwide value of the diet industry...
