Vegan Diet: Best Vegan-Friendly Foods & Diet Plan
By Dr. Edward Group, DC |
Overview Foods to Eat Foods to Avoid Benefits Lifestyle Considerations Whether it's for health reasons or an ethical choice, the decision to shift to a vegan diet can feel empowering. For some of us, it is no easy feat to...
5:2 Diet: Learn the Best Protocol Plus Tips for Success
By Dr. Edward Group, DC |
Overview Foods to Eat Fasting Types Benefits A popular form of fasting, the 5:2 diet involves eating five days per week — ideally, in a healthy manner, and fasting for two. Don't stress when you hear the word fast! You...
Anti-Inflammatory Diet: Tips, Benefits, & What to Eat & Avoid
By Dr. Edward Group, DC |
Foods to Eat Foods to Avoid Meal Plan Benefits When you think of inflammation, you probably picture the rash you get from poison ivy or a bump that swells up when you hit your head. There's another silent form of...
Juicing for Weight Loss: 6 Easy Recipes to Try
By Dr. Edward Group, DC |
Benefits Weight Loss Recipes Health & Energy Recipes Tips Juicing has become a popular way to boost energy and lose weight. You may have heard juice cleansing radio ads, seen (or bought) expensive juices in the store, or maybe you've...
DASH Diet: A Plant-Based Meal Plan for Heart Health
By Dr. Edward Group, DC |
Foods to Eat Meal Plan Benefits Getting Started If you’ve been thinking about changing your diet in order to lose weight, lower your blood sugar or blood pressure, or just improve your overall health, you might have heard about the...
Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More
By Dr. Edward Group, DC |
Foods to Eat Foods to Avoid Meal Plan Benefits Side Effects At Global Healing, we believe the foundation for health and wellness is a whole food, plant-based diet, with fruits, vegetables, legumes, nuts, and grains that come directly from nature....
Low Glycemic Diet: Help Prevent Diabetes & Heart Disease
By Dr. Edward Group, DC |
What to Eat Foods to Avoid Meal Plan Benefits Side Effects When it comes to maintaining a healthy weight, not all carbs are created equal. The low-glycemic diet is based on a simple premise: avoid "bad" carbohydrate foods, which are...
What Is the Mediterranean Diet & Why Is It So Popular?
By Dr. Edward Group, DC |
What to Eat Foods to Avoid Meal Plan Benefits Side Effects Widely considered one of the healthiest ways to eat, the Mediterranean diet is popular among nutritionists, physicians, and food lovers alike. The abundance of choices in a Mediterranean diet...
The Top 12 Herbs for Weight Loss
By Dr. Edward Group, DC |
If you want to lose weight, get fit, or reduce bloat, the only long-term strategy to ensure lasting success is by changing how you eat and increasing your activity level. However, several herbs and spices can help your fitness journey...
How to Lower Cholesterol – Without Medication
By Dr. Edward Group, DC |
The body needs cholesterol to make hormones and vitamins and to digest food. But too much of this waxy substance — particularly the "bad" LDL (low-density lipoprotein) cholesterol — can attach to the walls of arteries and limit or block...
The Ultimate Guide to Detox Drinks for Body Cleansing
By Dr. Edward Group, DC |
Detox Drink Defined Popular Detox Drinks Best Detox Drinks Commom Questions Whether you are trying to support a major body cleanse or you just want to boost your energy, detox drinks can enrich a healthy lifestyle and support your mind...
Hydrogen Water: Why You Should Drink It
By Dr. Edward Group, DC |
Hydrogen Defined Benefits Side Effects The benefits of hydrogen (H₂) were discovered centuries ago and used for medical purposes. Recently, this chemical element has become incredibly popular as an additive to drinking water known as “hydrogen water” for similar medical...
