10 Foods That Detox the Body
By Dr. Edward Group, DC |
When it comes to detoxing your body, there are many techniques you can follow as well as supplements you can take. One plan, in particular, is to eat detoxifying foods. These foods have properties that help your body's natural detoxification...
Crohn's Disease Diet: Best & Worst Foods
By Dr. Edward Group, DC |
Crohn’s disease is a chronic inflammatory bowel disease (IBD) that is becoming more common. People with this illness often find it debilitating and are always seeking new ways to improve their lifestyle and live with less discomfort and disruption. One...
Why a Gluten-Free Diet Is the Healthiest Way to Eat
By Dr. Edward Group, DC |
A gluten-free diet (GFD) is an eating plan devoid of gluten-containing foods. People with gluten intolerance and people who want to eliminate this protein for a healthier life experience adopt a gluten-free diet plan. Many people experience unpleasant reactions after...
4 Things You Can Do to Support Thyroid Health
By Dr. Edward Group, DC |
The thyroid is responsible for secreting hormones and keeping your energy levels right where they should be. It acts as a “leader” of the endocrine system, along with the pituitary gland. So, it goes without saying, if you keep your...
The Health Benefits of a Raw Food Diet
By Dr. Edward Group, DC |
Recently, somebody forwarded me an article from USA Today titled Stripping the Diet Raw [1], which featured the many benefits of following a raw food diet. The article commented on the fact that if we look at the natural world,...
7 Berries You Should Eat Every Day
By Dr. Edward Group, DC |
Berries have been shown to be some of the healthiest foods on the planet. It seems new research is constantly being published and berries are being recognized and analyzed for their health giving properties. Extremely high in antioxidants, berries are...
6 Facts About the Food-Mood Connection
By Dr. Edward Group, DC |
Next to water and air, food is the most necessary thing in our lives. But beyond its status as a necessity, food can be comforting, nourishing, and supportive. It can bring people together and even provide a sense of community....
How Does Gluten Affect the Brain?
By Dr. Edward Group, DC |
The widespread occurrence of gluten sensitivity, wheat allergies and celiac disease have been well documented. Many of the related concerns such as gastrointestinal discomfort (IBS), rashes, concerns with nutrient absorption and bone loss have been reported and observed. Fortunately for...
Do You Know These 9 Facts About Gluten?
By Dr. Edward Group, DC |
Gluten sensitivities and gluten intolerance are on the rise, making gluten a very popular topic. Because it's a subject with many facets, here are 9 facts for you to consider to make a sound, rational decision as to whether you...
Probiotics and Gluten-Free Foods for Celiac Disease Diet
By Dr. Edward Group, DC |
Bowel diseases are numerous and unpleasant. Among them, celiac disease is perhaps one of the strangest and least understood. The condition is believed to stem from an abnormal reaction of the small intestines to gluten proteins, which triggers a sort...
5 Reasons You Should Be Eating Teff
By Dr. Edward Group, DC |
Teff is one of the most nutritious alternative grains in the world. It offers calcium, fiber, protein, and antioxidants. It’s a great source of energy, protects bone health, and provides long-lasting satiation that can even help to support weight loss...
The 6 Best Alternative Grains
By Dr. Edward Group, DC |
Grains are a dietary staple for many people, despite their subpar nutritional status. Wheat and corn are the most consumed grains in the world and their proliferation into the food market makes them almost impossible to avoid. An added concern...
