Are Herbal Colon Cleansers Safe?

By Dr. Edward Group, DC |

Herbal colon cleansers are increasingly popular and many people believe botanical herbs are both harmless and extremely beneficial to support colon health conditions. In some cases, this is absolutely correct. Many herbs are healthful to the body. Unfortunately, some herbs...

A bowl of psyllium seeds. Herbal colon cleansers are becoming increasingly popular but not all of them are safe for you.

The 22 Best Laxative Foods for Natural Constipation Relief

By Dr. Edward Group, DC |

Constipation is a taboo subject for many people. If you’re too embarrassed to discuss it, know that you are far from alone. Constipation affects about 14% of adults in the United States and accounts for an astounding 3.2 million medical...

Foods like banana and berries are great laxative foods for natural constipation relief.

Osmotic Laxatives: Is This the Best Remedy for Constipation?

By Dr. Edward Group, DC |

Overview Potential Risks Best Consitpation Remedy Occasional constipation happens. And it happens to a lot of people, a lot of the time. According to the American College of Gastroenterology, every year, over 2.5 million people visit their doctor for constipation.[1]...

A bathroom shelf.

Laxative Side Effects & Safety: Everything You Need to Know

By Dr. Edward Group, DC |

Constipation causes discomfort and it can lead to embarrassing gas and uncomfortable bloating. Laxatives, which help evacuate stool from the bowels, are the go-to solution for most people dealing with constipation. Effective as that may be, some laxatives have mild...

A clean bathroom. Laxative side effects rare, but it can be serious

Enemas for Constipation: Are They Harmful to Your Health?

By Dr. Edward Group, DC |

When to Use Types Side Effects Remedies An enema is a procedure where you insert liquid or air into your colon through the rectum to clear out the lower bowel contents, or in other words, your poo. After you squeeze...

Woman with stomach discomfort from constipation, and looking for an enema as a remedy.

What’s the Best Colon Cleanse Diet?

By Dr. Edward Group, DC |

Colon Defined Common Issues Symptoms Diet Plan Supplementation A healthy colon is the center of a healthy, happy life. The colon is a workhorse for your digestive system and helps absorb the nutrients your body needs. Unfortunately, with all the...

Fruits and berries are part of the colon cleanse diet.

Symptoms of Occasional Constipation and Natural Solutions

By Dr. Edward Group, DC |

Almost everyone has or will experience some form of constipation during their life. Signs or symptoms of constipation include infrequent bowel movements, painful stools, bloating, and the need to strain to pass waste. Causes of constipation include a poor diet,...

Dehydration is one of many constipation symptoms.

Benefits of Prune Juice: A Powerful Constipation Reliever

By Dr. Edward Group, DC |

Nutrition Facts Benefits Recipes Side Effects You may have heard about prune juice for babies or older adults, but this purple-colored drink is breaking old stereotypes and gaining a whole new following. Don’t be mistaken, the health benefits of prune...

Constipation relief is one of many benefits of prune juice.

What’s the Best Instant Laxative for Quick Relief?

By Dr. Edward Group, DC |

Types Side Effects Going number two probably isn’t something you think much about, but when not going becomes physically uncomfortable, it’s at the forefront of your thoughts. When you’re faced with occasional constipation and need relief fast, you probably head...

Aloe is one of the best instant laxatives for quick relief.

Common IBS Symptoms and the Best Natural Remedies

By Dr. Edward Group, DC |

Causes Symptoms IBS vs IBD Triggers Remedies Irritable bowel syndrome (IBS), also known as mucous colitis or spastic colon, is a chronic gastrointestinal (GI) disorder. Put simply, that means that your bowels behave abnormally without evidence of damage from the...

A person drinking water. Bloating is one of the symptoms of Ibs.

How Do Laxatives Work for Constipation?

By Dr. Edward Group, DC |

Laxatives are usually the first thing people think about when contemplating a remedy for constipation relief. Laxatives, however, only address the symptoms and not the underlying factors that bring about constipation. Most people associate the term “laxative” with “a pill...

A handful of colon cleansing supplements. There are different types of laxatives, and they all work differently.

Are Constipation and Back Pain Related?

By Dr. Edward Group, DC |

A member of our customer service team recently received feedback from a customer who had been experiencing such severe constipation that it was transitioning into lower back pain. This isn’t the first time I’ve heard a report like this. Soreness...

A woman holding her lower back. There are reports that harsh or minor constipation can cause back pain for individuals.