Education
Natural Remedies for Anxiety: 8 Tips to Find Relief
By Dr. Edward Group, DC |
The funny thing about anxiety is that it can come even when you are generally happy. Anxiety symptoms often show up as pressure in your chest, shallow breathing, a racing heart rate, or scattered thoughts. No matter the cause or...
Feeling Stressed? Try These Essential Oils for Anxiety
By Dr. Edward Group, DC |
Overview Best Essential Oils Topical Recipes Diffuser Recipes "Stop and smell the roses" is one of the most famous sayings of all time, yet did you know that there’s medicine in those words? Delightful floral aromas bring joy, peace, happy...
Got Happiness? Learn How to Boost Dopamine & Create Your Own Joy!
By Dr. Edward Group, DC |
What does happiness mean to you? We all know money can’t buy it, and not even the most enterprising of entrepreneurs have figured out how to bottle it. No matter how hard they try, experts can’t seem to crack the...
Zinc & The Immune System: Learn How It Works
By Dr. Edward Group, DC |
Overview Immune System Benefits Food & Supplement Sources When Thomas B., a technical director from Sherwood, Arkansas, started looking at all the benefits of taking the essential mineral zinc, he was amazed. "I started reading about zinc and knew I...
My Remarkable Colon Cleanse Experience: a 7 Day Journal
By Dr. Edward Group, DC |
Wendee Nicole decided to do the Complete Body Cleanse Program™ — a comprehensive program to detoxify and improve health that will take three to four months to complete — and it starts with a 6-day Colon Cleanse. Not everything eaten...
6 Health Benefits of Eating Organic Food
By Dr. Edward Group, DC |
Agribusiness, as an industry, developed a food production system that often ignores what food is really all about: nutrition, health, and flavor. The voice of those of us who are not interested in so-called conventional farming is increasing. We're not...
How to Lose Stubborn Belly Fat The Natural Way
By Dr. Edward Group, DC |
If you're like me, you know that stubborn belly fat as you get older is harder and harder to get rid of. So, today I'm going to share with you some of my tips, techniques, and methods so that you...
What's the Best Time to Take Vitamins?
By Dr. Edward Group, DC |
Water-Soluble Vitamins Fat-Soluble Vitamins Minerals Other Supplements You wake up, stretch, and focus on your day before heading into the kitchen to start your morning routine. Along with a tall glass of water, perhaps herbal tea and a nutritious breakfast,...
How to Transform Your Tub Into a Healing Hot Spring
By Dr. Edward Group, DC |
Benefits Recipes Practicing Mindfulness Since antiquity, cultures around the world have sought out the healing power of baths. Ancient Greeks were among the first to harness the power of water to boost physical and mental health. They bathed in sulfurous...
Korean Ginseng: 7 Health Benefits From This Powerful Root
By Dr. Edward Group, DC |
Korean ginseng root (Panax ginseng) — also known as Asian ginseng or Chinese ginseng — is a traditional medicinal herb, used by Asian cultures for more than 2,000 years.[1] "I grew up in a Korean household and my mom's side...
MCT Oil: 5 Proven Health Benefits to This Impressive Supplement
By Dr. Edward Group, DC |
Overview Benefits How to Use Every morning, Avigdor Miriam, co-founder of a health and wellness digital marketing agency, starts off his day off like many of us: with a cup of coffee. But Avigdor enjoys his coffee with a twist...
The 7 Best Vitamins for Healthy & Glowing Skin
By Dr. Edward Group, DC |
If you want healthy skin — and who doesn't — you want to ensure you get the right combination of vitamins, minerals, and nutrients. With so many out there, how do you know what specific vitamins promote skin health? Whether...
