Education
The 10 Best Ways to Find Happiness in the New Year
By Dr. Edward Group, DC |
As the holiday season winds down and the calendar switches to a new year, it’s natural to take stock of where you are and what you can improve in your life. It’s no surprise that many people have the same...
Recipe: Indian Korma Curry With Moringa Leaves
By Dr. Edward Group, DC |
While most of us in the Western world know moringa as a health food supplement or "superfood," its leaves are so protein-rich and nutrient-dense that experts use it to alleviate undernutrition in some parts of the world! Leaves of Moringa...
Moringa for Weight Loss: How Does It Work?
By Dr. Edward Group, DC |
Deep green in color and with an earthy aroma, moringa leaves are known around the world as a nutritional and therapeutic powerhouse. Of late, it’s become a popular superfood, and for good reason. It’s packed with protein, antioxidants, minerals, and...
Top 9 Foods That Calm Anxiety & Reduce Stress
By Dr. Edward Group, DC |
They say you are what you eat, and when it comes to mental health, it’s truer than ever.[1, 2, 3] Eating well not only lifts your mood but also contributes to a happy, healthy brain. A plant-based diet full of...
How Licorice Root Benefits & Balances Candida Overgrowth
By Dr. Edward Group, DC |
Overview Balance Fungus & Candida How to Use In ancient Egypt, if you wanted something sweet to quench your thirst, you couldn’t grab a sports drink at a local convenience store. Instead, Egyptians made a liquid drink from licorice root...
Organic Nutritional Supplements: The Top 5 Benefits
By Dr. Edward Group, DC |
"I'm mindful of everything I put into my body," says Sarah R., a Crossfit devotee and competitive weightlifter. "But even if I wasn't an athlete, I'd use organic supplements. My daughter and I once read the list of ingredients in...
Abdominal Massage for Constipation: Benefits & Directions
By Dr. Edward Group, DC |
Directions Tips Benefits Other Ways to Help Your Gut Abdominal massage used to be the go-to treatment for constipation. It’s a safe and natural way to ease that stopped up feeling, and the gas and bloating that often go with...
Top 10 Low-Carb, Keto Foods to Add to Your Kitchen
By Dr. Edward Group, DC |
There are a lot of people out there following this trend of a ketogenic diet. This is nothing new! This has been around for a long time — Atkins did it! Ketogenic is nothing more than just eating “low carbohydrate”...
Anise Seed: An All-Natural Remedy For Candida & Fungus
By Dr. Edward Group, DC |
Overview Anise Seed & Candida Uses Herbs for Candida With delicate, white floral bouquets atop long branches, the anise plant lends a lovely look to any yard or wild field. Related to fennel and Queen Anne’s lace, anise (Pimpinella anisum)...
Supplements 101: A Guide on Choosing the Right Vitamins
By Dr. Edward Group, DC |
With so many supplements out there, where do you start? Taking supplements can vastly improve your life, alleviating pain, boosting energy, and aiding in many other ways. So, I'm going to give you a crash course on how to get...
Proteolytic Enzymes: 5 Reasons Why They're Powerful for Your Health
By Dr. Edward Group, DC |
Overview Top 5 Benefits Sources Proteolytic enzymes have more than just a cool-sounding name. Pronounced prō-tē-a-li-tik, they offer superior health benefits, as well. As digestive aids, these enzymes break down protein in the foods you eat. They also help to...
All You Should Know About Castor Oil: An Age-Old Home Remedy
By Dr. Edward Group, DC |
Overview Top Benefits Uses & DIY Recipes Not so long ago, moms everywhere used castor oil as a cure-all for many ailments, from stomach pain to fever to its most famous use — easing constipation. Take a teaspoon, and you...
