Education
How to Lose Stubborn Belly Fat The Natural Way
By Dr. Edward Group, DC |
If you're like me, you know that stubborn belly fat as you get older is harder and harder to get rid of. So, today I'm going to share with you some of my tips, techniques, and methods so that you...
What's the Best Time to Take Vitamins?
By Dr. Edward Group, DC |
Water-Soluble Vitamins Fat-Soluble Vitamins Minerals Other Supplements You wake up, stretch, and focus on your day before heading into the kitchen to start your morning routine. Along with a tall glass of water, perhaps herbal tea and a nutritious breakfast,...
How to Transform Your Tub Into a Healing Hot Spring
By Dr. Edward Group, DC |
Benefits Recipes Practicing Mindfulness Since antiquity, cultures around the world have sought out the healing power of baths. Ancient Greeks were among the first to harness the power of water to boost physical and mental health. They bathed in sulfurous...
Korean Ginseng: 7 Health Benefits From This Powerful Root
By Dr. Edward Group, DC |
Korean ginseng root (Panax ginseng) — also known as Asian ginseng or Chinese ginseng — is a traditional medicinal herb, used by Asian cultures for more than 2,000 years.[1] "I grew up in a Korean household and my mom's side...
MCT Oil: 5 Proven Health Benefits to This Impressive Supplement
By Dr. Edward Group, DC |
Overview Benefits How to Use Every morning, Avigdor Miriam, co-founder of a health and wellness digital marketing agency, starts off his day off like many of us: with a cup of coffee. But Avigdor enjoys his coffee with a twist...
The 7 Best Vitamins for Healthy & Glowing Skin
By Dr. Edward Group, DC |
If you want healthy skin — and who doesn't — you want to ensure you get the right combination of vitamins, minerals, and nutrients. With so many out there, how do you know what specific vitamins promote skin health? Whether...
Here Are 7 Reasons To Try a Cleanse
By Dr. Edward Group, DC |
Do you often get tired or feel like you have "brain fog"? Do you have skin blemishes you can’t seem to get rid of? Or maybe you just feel bloated or constipated now and then?When you eat sugar, gluten, meat,...
How to Eat a Vegan Diet While Traveling
By Dr. Edward Group, DC |
You always want to feel good — especially when you travel. Sometimes it can be difficult to eat a plant-based diet while traveling due to a number of reasons. I'd like to share my tips on how to travel and...
A Simple 5-Step Bedtime Routine That Really Works
By Dr. Edward Group, DC |
We’ve all been there. You crawl into bed, drowsy and ready to drift into dreamland. But just as you start to doze off, you remember that you forgot to respond to an email. You open your eyes and reach for...
8 Tips for Creating a Relaxing Home
By Dr. Edward Group, DC |
It seems like everyone wants a home that feels like a retreat: an environment that’s soothing, uplifting, and beautiful. Many of us are taking inspiration from the Danish word hygge (pronounced hoo-gah), which is all about creating a cozy home...
Gut Health Kit: What If You Could Reset Your Gut in Just 30 Days?
By Dr. Edward Group, DC |
"I was so bloated that I looked nine months pregnant," explains Andrea D., a school secretary from Madison, Wisconsin. "Anything I ate would come right back up, but I was still gaining unwanted weight." With pain rippling through her body,...
Cranberry Juice for Kidney Stones: Why It Works
By Dr. Edward Group, DC |
When Romie B’s husband Joey got kidney stones for the second time, she recognized the symptoms right away. "It hit him hard: severe pain, chills, vomiting, and of course, trouble urinating," says Romie, who lives in Akron, Ohio. "The doctor...
