Education
Wondering What to Eat on a Colon Cleanse? 8 Flavorful Recipes!
By Dr. Edward Group, DC |
Your colon has a hefty job: it absorbs all the vital nutrients and vitamins in your food and flushes your body of toxins. Why not give it a helping hand? With Global Healing’s simple six-day Colon Cleanse Program™, you can...
Transient vs. Resident Probiotics: What’s the Difference?
By Dr. Edward Group, DC |
The popularity of probiotics is soaring, and for good reason: the tiny microorganisms living in your gut have a huge impact on your health.[1] But did you know that there are two different kinds of probiotic supplements? They are called...
Natural Anti-Aging Skin Care: Tips for a Youthful, Radiant Glow
By Dr. Edward Group, DC |
In some ways, your skin is like a road map of your life. The chin scar from when you fell off your bike in second grade, the crinkles around your eyes from decades of laughter, the crease that appears when...
Are Cold Showers Good For You? An Unlikely Immunity Booster!
By Dr. Edward Group, DC |
For many of us, cold showers are an unpleasant mishap on a routine day. When you hear a shout of “THERE’S NO HOT WATER!" coming from the bathroom, it usually isn't a good thing. But it may be time to...
Elderberry & the Immune System: A Powerful Combination
By Dr. Edward Group, DC |
Every once in a while, an herbal remedy works so well that even the most skeptical experts sit up and take notice. Such has been the case with elderberry (Sambucus nigra). From ancient times, people have used elderberry for the...
Delicious Body-Nourishing Immunity-Support Bowl Recipe
By Dr. Edward Group, DC |
If you want comfort food that’s good for you, look no further. This delicious everything bowl contains sweet potatoes, broccoli, carrot, and spinach on brown rice with ginger-miso dressing. It’s not only comforting but also super nutritious! Packed with immune-boosting...
Lift Your Mood! 16 Natural Mood Enhancers
By Dr. Edward Group, DC |
Some days, you wake up feeling energetic, happy, and positive about the day ahead. Others, you may wake up on the wrong side of the bed, feeling irritable and blue with low energy. You might think, "I’m not at my...
Zinc & Testosterone: How This Mineral Boosts Libido & More
By Dr. Edward Group, DC |
Is there a connection between zinc and testosterone? Consider the case of sales manager Tom P. from Milwaukee, WI. As his 50th birthday approached, Tom felt a mixture of pride and concern. He was in the best shape of his...
Boost Your Immunity With this Vitamin C Smoothie
By Dr. Edward Group, DC |
Forget "an apple a day keeps the doctor away." What you really want to reach for are oranges, papayas, mangos, pineapple, and other tropical fruits high in vitamin C! This essential vitamin boosts your immune response when it’s most important.[1]...
What Is Body Scan Meditation & How Can It Help You Relax?
By Dr. Edward Group, DC |
When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you.[1, 2] There are many types of meditation to try, but body scan meditation is especially helpful when stress shows up in your body...
What Are Whole Foods, & Why Are They Important for Health?
By Dr. Edward Group, DC |
If you think eating healthy is boring and bland, you’ve not learned the incredible, palate-pleasing wonders of a whole-foods diet. But what are whole foods? Pure and unprocessed, whole foods include luscious fruits, nutritious and vibrantly-hued vegetables, hearty and wholesome...
12 DIY Cleaning Recipes — From Hand Sanitizer to Floor Cleaner!
By Dr. Edward Group, DC |
It’s cleaning day! Time to put on your favorite old jeans, sweatpants, or even pajamas. Crank up some loud music or just enjoy the silence. The unpleasant smells and harsh chemicals usually associated with cleaning are a thing of the...
