Education
13 Foods That Cleanse the Liver
By Dr. Edward Group, DC |
Modern society is a sad state that produces many over-processed livers. When we overeat or eat processed or fried foods, or anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is...
6 Healthy Lifestyle Changes to Make Today
By Dr. Edward Group, DC |
Over the years, I’ve helped thousands of people make better choices for their life and their health. People from all backgrounds say they feel sick, tired, and depressed. What’s truly scary is that people begin to accept that feeling as...
Mental Clarity: 9 Natural Solutions That Work
By Dr. Edward Group, DC |
Like any part of your body, the brain can become stressed and unwell. It can also stay healthy, sharp, and clear. Your brain is an incredible machine if you think about it. That 3-pound organ contains billions of cells with...
The 9 Best Fermented Foods for Your Gut
By Dr. Edward Group, DC |
Fermented food has made a comeback in recent years, partially thanks to the popularization of Weston A. Price teachings. Fermented foods like sauerkraut and kimchi aren’t considered to be the most appealing types of food; however, research exploring these and...
Top 5 Natural Antihistamines
By Dr. Edward Group, DC |
Are you among the many seasonal allergy sufferers each year? Are you tired of the negative side effects many over-the-counter antihistamines provide? Fortunately, there are natural alternatives that can provide relief without inducing drowsiness, dizziness, or headaches – symptoms usually...
10 Foods High in Vitamin D
By Dr. Edward Group, DC |
Although we can find many foods in the supermarket that have been fortified with a synthetic form of vitamin D, there are only a select number of foods that naturally contain vitamin D. Normally, the human body makes vitamin D....
6 Tips for Keeping Your Lungs Clean
By Dr. Edward Group, DC |
Keeping your body clean on the inside is one of the best things you can do to stay healthy and, as such, many people regularly perform colon cleansing and liver cleansing routines. Harmful organism cleanses and toxic metal cleanses are...
Mucuna pruriens and Parkinson's Disease
By Dr. Edward Group, DC |
Physical instability, tremors, and muscle rigidity are symptoms of Parkinson's disease and they're difficult concerns to endure. Although symptoms manifest physically, the disease itself results from an insufficient production of dopamine and the degeneration of brain tissue. With Parkinson's disease...
Vitamin D: The Benefits of the Sunshine Vitamin
By Dr. Edward Group, DC |
Did you know that there are five different types of Vitamin D? There's D1, D2, D3, D4, and D5, but D2 and D3 are the only types that our bodies can use. So, when something just says "vitamin D" it...
The Role of Probiotics & the Gut Microbiome
By Dr. Edward Group, DC |
Many people don’t realize a healthy gut does far more than handle digestion. Research into the gut microbiome is revealing startling results, showing its effects on the immune system, obesity, allergies, and mood. Nutrition plays a firm role in gut...
Gut Flora: 7 Ways Probiotics Affect Your Health
By Dr. Edward Group, DC |
Your gut is where digestion begins, it's connected to your brain, and it's at least 70 percent of your immune system. The bottom line — you can't be healthy if your gut isn't healthy. A diet free of refined sugar...
4 Benefits of Tribulus terrestris for Women
By Dr. Edward Group, DC |
Tribulus terrestris is a flowering plant that has long been a part of herbal medicine due to its reputation as a wellness booster. A lot of attention has centered around the benefits of tribulus terrestris for male sexual health; but...
