Education
3 Reasons Healthy Gut Flora Is Important
By Dr. Edward Group, DC |
Your gut is home to over 100 billion bacteria, but antibiotics, pesticides, stress, and genetically-modified foods are just a few of the things that can weaken that diversity.[1] Your gut’s bacteria needs to stay healthy or concerns like irritable bowel...
9 Shocking Dangers of Fluoride Exposure
By Dr. Edward Group, DC |
Exposure to fluoride is a contentious topic, mostly because exposure is everywhere. Not only is fluoride a common ingredient in toothpaste, many municipalities have a fluoridated water supply. Why? Well, the reason we're given is that it encourages oral health......
What Are Coenzymes and How Are They Vital to Your Health?
By Dr. Edward Group, DC |
Coenzymes are required in many enzymatic and metabolic processes in your body, in plants, and in animals. Without coenzymes, inactive enzymes would be unable to convert into their active forms to catalyze reactions, such as breaking down food for energy....
Do You Know These Sources of Vitamin B12?
By Dr. Edward Group, DC |
You might not know it, but you owe your life to bacteria. That’s because they are the only creatures on the planet that create vitamin B12, a vitamin you cannot live without. If you become deficient in B12, your mental...
The Detox Diet: 9 Simple Steps for Whole Body Cleansing
By Dr. Edward Group, DC |
We promote internal cleansing to help remove toxicants that accumulate in your body as a result of your diet and the environment around you. But if you want to take your efforts a step further, cutting back on the food-related...
Benefits of Moringa: A Nutritional Powerhouse
By Dr. Edward Group, DC |
Benefits Nutrition Facts How to Use Side Effects Famously called "the miracle tree" thanks to its exceptional nutritional content and therapeutic potential, moringa more than lives up to its name.[1] Moringa offers numerous health benefits, including protecting against free radicals...
13 Foods That Cleanse the Liver
By Dr. Edward Group, DC |
Modern society is a sad state that produces many over-processed livers. When we overeat or eat processed or fried foods, or anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is...
6 Healthy Lifestyle Changes to Make Today
By Dr. Edward Group, DC |
Over the years, I’ve helped thousands of people make better choices for their life and their health. People from all backgrounds say they feel sick, tired, and depressed. What’s truly scary is that people begin to accept that feeling as...
Mental Clarity: 9 Natural Solutions That Work
By Dr. Edward Group, DC |
Like any part of your body, the brain can become stressed and unwell. It can also stay healthy, sharp, and clear. Your brain is an incredible machine if you think about it. That 3-pound organ contains billions of cells with...
The 9 Best Fermented Foods for Your Gut
By Dr. Edward Group, DC |
Fermented food has made a comeback in recent years, partially thanks to the popularization of Weston A. Price teachings. Fermented foods like sauerkraut and kimchi aren’t considered to be the most appealing types of food; however, research exploring these and...
Top 5 Natural Antihistamines
By Dr. Edward Group, DC |
Are you among the many seasonal allergy sufferers each year? Are you tired of the negative side effects many over-the-counter antihistamines provide? Fortunately, there are natural alternatives that can provide relief without inducing drowsiness, dizziness, or headaches – symptoms usually...
10 Foods High in Vitamin D
By Dr. Edward Group, DC |
Although we can find many foods in the supermarket that have been fortified with a synthetic form of vitamin D, there are only a select number of foods that naturally contain vitamin D. Normally, the human body makes vitamin D....
