What Are the Benefits of Yellow Dock Root?
Traditionally, yellow dock root has been thought to be a blood purifier and general detoxifier, especially for the liver. The herb, properly known as Rumex crispus, supports detoxification from a few angles. First off, yellow dock root stimulates bile production, which helps digestion, particularly of fats. Yellow dock root can stimulate a bowel movement to help remove lingering waste from your intestinal tract; it also increases the frequency of urination to assist in toxin elimination. Maintaining an efficient rate of waste elimination can help prevent toxins from accumulating in the liver, gallbladder, and bloodstream and circumvent the associated concerns.
Antioxidant Action
Most phytonutrients are high in antioxidants and yellow dock root is no exception. Antioxidants are beneficial in that they slow down oxidative damage. Oxidative damage is a process that happens at the cellular level and can be summed up as good cells in your body being attacked by bad cells (free radicals). The outcome of this attack can lead to cellular damage and aging. Antioxidants are nutrient power-ups to fight against damaging free radicals.
Evaluations of the antioxidant potential of yellow dock root have confirmed it to reduce oxidative stress.[1] A study by the Department of Chemistry at Jamia Hamdard in India showed yellow dock root to possess potent antioxidant activity; working to scavenge for free radicals and thwart oxidative damage, including in liver tissue.[2]
Activity Against Harmful Organisms
Yellow dock root isn’t just a warship in your battalion of antioxidants, some studies have also shown it to be toxic to harmful organisms.[3] Research at the Department of Pharmaceutical Technology at Jadavpur University showed yellow dock root extract to exhibit significant defense against harmful organisms.[4] A similar action has been observed in additional research.[5]
Other Benefits of Yellow Dock Root
When using rats, research by the Department of Pharmacology at Atatürk University in Turkey showed yellow dock root to inhibit redness activity and also showed it to be nontoxic.[6] In a separate study, researchers also found that yellow dock root relieved discomfort and fever in mice and rabbits; that’s interesting.[7]
So does the formal research support the traditional use and oral history surrounding yellow dock? Researchers at the Aklilu Lemma Institute of Pathobiology in Ethiopia, a country where it’s extremely common to use herbs and botanicals for medical application, certainly believe so. They conducted a study to estimate the fidelity level, or “healing potentials” of therapeutic plants. Yellow dock root scored among the highest.[8] For this reason and its detoxifying and antioxidant properties, I’ve added yellow dock root as one of the main ingredients for Liver Health, my liver and gallbladder detoxifying formula.
Have you tried adding yellow dock root or any other detoxifying herb to your diet? Please tell us about your experience.
References (8)
- Maksimović Z, et al. Antioxidant activity of yellow dock (Rumex crispus L., Polygonaceae) fruit extract. Phytother Res. 2011 Jan;25(1):101-5. doi: 10.1002/ptr.3234.
- Lone IA, et al. Protective effect of Rumex patientia (English Spinach) roots on ferric nitrilotriacetate (Fe-NTA) induced hepatic oxidative stress and tumor promotion response. Food Chem Toxicol. 2007 Oct;45(10):1821-9. Epub 2007 Apr 19.
- Yildirim A, et al. Determination of antioxidant and antimicrobial activities of Rumex crispus L. extracts. J Agric Food Chem. 2001 Aug;49(8):4083-9.
- Ghosh L, et al. Antibacterial efficacy of Rumex nepalensis Spreng. roots. Phytother Res. 2003 May;17(5):558-9.
- Getie M, et al. Evaluation of the anti-microbial and anti-inflammatory activities of the medicinal plants Dodonaea viscosa, Rumex nervosus and Rumex abyssinicus. Fitoterapia. 2003 Feb;74(1-2):139-43.
- Süleyman H, et al. Antiinflammatory effect of the aqueous extract from Rumex patientia L. roots. J Ethnopharmacol. 1999 May;65(2):141-8.
- Süleyman H, et al. Analgesic and antipyretic activities of Rumex patientia extract on mice and rabbits. Pharmazie. 2001 Oct;56(10):815-7.
- Giday M, et al. Medicinal plants of the Meinit ethnic group of Ethiopia: an ethnobotanical study. J Ethnopharmacol. 2009 Jul 30;124(3):513-21. doi: 10.1016/j.jep.2009.05.009. Epub 2009 May 18.
†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.
Dr. Edward Group, DC
FOUNDER | HEALER | ADVOCATEDr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.
