Education
How Are Iodide and Iodine Different?
By Dr. Edward Group, DC |
Iodine is a naturally occurring element necessary for human growth and metabolic function. Its chemical symbol is I and its atomic number is 53 on the Periodic Table of Elements. It is one of the rarer earth elements necessary for...
Iodine and Radiation - How it Works
By Dr. Edward Group, DC |
Iodine is often used to protect the thyroid from the effects of radiation[1] — as we were clearly reminded during the nuclear disaster at Fukushima in 2011. While iodine protects against radiation poisoning of the thyroid, its radioactive state has...
Potassium Iodide: Radiation Protection, Benefits, & Side Effects
By Dr. Edward Group, DC |
Iodine vs Iodide Uses Side Effects Supplementation Deficiency Symptoms Potassium Iodide is a white, odorless chemical compound made up of 76% iodine and 23% potassium. You might also see it represented by its chemical formula, KI: K for potassium and...
Feel-Good Green Smoothie
By Dr. Edward Group, DC |
The Perfect Green Protein Smoothie Green smoothies are an easy way to get fruit and vegetables into your diet. Check this one out! Cook time: 5 minutes Servings: 1 smoothie Equipment High-Speed Blender Ingredients ½ cup pineapple (fresh or frozen)...
Morning Sunrise Smoothie
By Dr. Edward Group, DC |
Start Your Morning Off Right This delicious smoothie is the perfect way to wake up! Cook time: 5 minutes Servings: 1 smoothie Equipment High-Speed Blender Ingredients 1 cup pineapple (fresh or frozen) ½ cup mango (fresh or frozen) 1 medium...
Chocolate Kiss Smoothie
By Dr. Edward Group, DC |
Your Go-To Healthy Dessert 4 ingredients + 5 minutes to blend = the tastiest smoothie for on-the-go! Cook time: 5 minutes Servings: 1 smoothie Equipment High-Speed Blender Ingredients 1 cup strawberries (fresh or frozen) 1 medium banana 1 scoop Pure...
The 22 Best Laxative Foods for Natural Constipation Relief
By Dr. Edward Group, DC |
Constipation is a taboo subject for many people. If you’re too embarrassed to discuss it, know that you are far from alone. Constipation affects about 14% of adults in the United States and accounts for an astounding 3.2 million medical...
What Is Fasting? A Guide to the Different Types of Fasts
By Dr. Edward Group, DC |
Benefits Types Considerations A fast is a voluntary practice in which people go for extended or structured periods without eating and drinking for spiritual, medical, or weight loss reasons. Others fast to protest or raise awareness for causes. Fasts vary...
The Stages of Fasting: What Happens To Your Body When You Fast?
By Dr. Edward Group, DC |
Stage 1 Stage 2 Stage 3 Stage 4 Stage 5 Tips While fasting is nothing new, it is experiencing a resurgence in popularity as many discover its potential health benefits. If you are planning your first fast or looking for...
What Are the Benefits of Yellow Dock Root?
By Dr. Edward Group, DC |
Traditionally, yellow dock root has been thought to be a blood purifier and general detoxifier, especially for the liver. The herb, properly known as Rumex crispus, supports detoxification from a few angles. First off, yellow dock root stimulates bile production,...
9 Reasons Why Exercise May Be the Best Medicine
By Dr. Edward Group, DC |
There is no debate, regular exercise is vital for maintaining health and wellness. Again and again, research confirms that everyone can benefit from physical activity. Want to live a long, healthy life? Your chances of doing so are far better...
The 9 Best Herbs for Lung Cleansing and Respiratory Support
By Dr. Edward Group, DC |
Your respiratory system is constantly working. All day, every day, it is the vehicle for oxygen to enter your body. Unfortunately, it can also be an entry point for pollutants, irritants, dust, mold, fungus, harmful organisms, and other toxins. The...
