Top 14 Vitamins, Herbs, & Supplements for Heart Health
By Dr. Edward Group, DC |
Vitamins & Minerals Supplements Herbs & Spices Tips Precautions Your heart is one organ you can't live without. In times past, people actually considered the heart the seat of thought and emotion, rather than the brain. After some time, experts...
Natural Home Remedies for Restless Leg Syndrome
By Dr. Edward Group, DC |
Overview Natural Remedies Causes Yikes, what is that? You are lying down in bed but there is a creeping, tingling, pulling sensation in your legs, which gives you a strong, uncontrollable urge to move your legs. In fact, it feels...
Anti-Inflammatory Diet: Tips, Benefits, & What to Eat & Avoid
By Dr. Edward Group, DC |
Foods to Eat Foods to Avoid Meal Plan Benefits When you think of inflammation, you probably picture the rash you get from poison ivy or a bump that swells up when you hit your head. There's another silent form of...
Healthy Heart Tips: 17 Ways to a Happy Heart
By Dr. Edward Group, DC |
The human heart is an organ that we all cherish, and for good reason! Be it the rush of love or the pumping of blood, our hearts are our life force. Yet the leading cause of death in the world...
Gallbladder Cleanse: An Easy Step-by-Step Guide
By Dr. Edward Group, DC |
Causes & Symptoms Diet Instructions Benefits Precautions Located just below the liver, the gallbladder plays an important role in the digestive system. Its main role is to store and recycle bile, which breaks down the fats in the food we...
Lithium Orotate Benefits for Your Brain & Beyond
By Dr. Edward Group, DC |
Benefits Side Effects and Precautions Sources In the early 1900s, people flocked to Lithia Springs in Georgia, a hot spring known for its lithium-enriched water. Hailed for its therapeutic properties as a mood booster, stress reliever, and aphrodisiac, the lithiated...
Healing Herbs: Embracing Nature's Medicine
By Dr. Edward Group, DC |
More than 5,000 years ago, Sumerians in ancient Mesopotamia carved the names of commonly used healing herbs onto clay tablets. These tablets provide the first known record of various herbs and their specific healing properties. You might say it was...
Brittle Nails: Top Causes & Natural Remedies That Work
By Dr. Edward Group, DC |
Signs Causes Natural Remedies Precautions Having brittle nails that easily break, chip, and split is a common irritation for many people. Although brittle nails are painful and can affect day-to-day activities, fragile nails are usually just a cosmetic concern caused...
17 Home Remedies for Migraines That Really Work
By Dr. Edward Group, DC |
Symptoms Remedies Causes Food Triggers There are headaches — and then there are migraines. About one in ten people experience these types of headaches, which bring intense pain and other symptoms. While some sufferers only get migraines occasionally, others have...
Is It Bad to Wash Your Hair Every Day? Find Out Here
By Dr. Edward Group, DC |
Hair Types How Often to Wash Shampoo Choices Tips Washing your hair seems like a straightforward thing: lather, rinse, repeat. But ask five people and they probably all wash their hair at different frequencies — and may not even be...
Holy Basil: Top 12 Amazing Health Benefits of Tulsi
By Dr. Edward Group, DC |
Overview Benefits Forms Precautions Whether you use it to reduce stress, improve sleep, or boost your immune system, holy basil — also called tulsi — is an amazing herb. According to the Hindu religion, the plant is an earthly manifestation...
10 Natural Ways to Lower Triglyceride Levels
By Dr. Edward Group, DC |
If you've been diagnosed with high triglycerides, you're not alone. According to the U.S. Centers for Disease Control and Prevention, 21.5 percent of all adults have above-normal triglyceride levels, also called hypertriglyceridemia or dyslipidemia.[1] High levels of triglycerides may not...
