9 Reasons Why Exercise May Be the Best Medicine
By Dr. Edward Group, DC |
There is no debate, regular exercise is vital for maintaining health and wellness. Again and again, research confirms that everyone can benefit from physical activity. Want to live a long, healthy life? Your chances of doing so are far better...
What Is Body Scan Meditation & How Can It Help You Relax?
By Dr. Edward Group, DC |
When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you.[1, 2] There are many types of meditation to try, but body scan meditation is especially helpful when stress shows up in your body...
How to Lose Stubborn Belly Fat The Natural Way
By Dr. Edward Group, DC |
If you're like me, you know that stubborn belly fat as you get older is harder and harder to get rid of. So, today I'm going to share with you some of my tips, techniques, and methods so that you...
A Simple 5-Step Bedtime Routine That Really Works
By Dr. Edward Group, DC |
We’ve all been there. You crawl into bed, drowsy and ready to drift into dreamland. But just as you start to doze off, you remember that you forgot to respond to an email. You open your eyes and reach for...
Natural Remedies for Jet Lag to Get You Feeling Balanced
By Dr. Edward Group, DC |
Today I'm going to be talking about how to recover from jet lag naturally. If you ever traveled overseas or across multiple time zones, you probably know what I'm talking about because you’ve experienced jet lag. And, let me tell...
The 10 Best Ways to Find Happiness in the New Year
By Dr. Edward Group, DC |
As the holiday season winds down and the calendar switches to a new year, it’s natural to take stock of where you are and what you can improve in your life. It’s no surprise that many people have the same...
Natural Ways to Lower Elevated Liver Enzymes
By Dr. Edward Group, DC |
Overview Signs Natural Remedies The liver is the detoxification hub of your body. It works with your digestive tract, gallbladder, and pancreas to process everything you eat and drink, from almonds to zucchini — plus the occasional donut. But sometimes,...
Brain Exercises: 12 Simple Ways to Stimulate Your Mind & Memory
By Dr. Edward Group, DC |
Did you know your brain can atrophy or shrink if you don’t train it regularly? When the brain atrophies, your ability to remember, think clearly, and make decisions shrinks, as well. The good news? You can strengthen your mental acuity...
How to Be Happy & Live a More Fulfilled Life
By Dr. Edward Group, DC |
I ask people how much of your day are you working on you? And very few people spend time working on themselves. What is the secret to happiness? Oh, gosh. If there were a secret to happiness, I would hope...
How to Increase Testosterone: Natural Hacks That Work
By Dr. Edward Group, DC |
Natural Remedies Signs & Causes Normal Levels From supporting a healthy libido to building muscle mass, testosterone is an important hormone that has a massive influence on men’s health. Testosterone levels (sometimes called T levels) decline with age. The effects...
Vaginal pH Balance: Natural Ways to Stay Balanced & Healthy
By Dr. Edward Group, DC |
Signs of Imbalance Remedies Causes Precautions When something is wrong with your vagina, it's usually easy to tell — it's uncomfortable! You might assume that an infection is the culprit, but that's not always true: your vaginal pH is important,...
Best Vitamins for Women to Support Any Age & Life Stage
By Dr. Edward Group, DC |
Stage: 20s – 40s Stage: 50s – Up Stage: Pregnant & Breastfeeding All Stages In an ideal world, you would get all the vitamins, minerals, and essential nutrients from a healthy lifestyle and a balanced diet. If you're like many...
