Education

What Is a Healing Crisis?

By Dr. Edward Group, DC |

Detoxification rejuvenates the mind and body and positively impact well-being and clarity. However, sometimes the initial reaction to a detoxification program can be anything but pleasant. The process of healing sometimes includes a healing crisis, also known as the detox...

A healing crisis occurs when toxins and waste exit your body.

Bifidobacterium longum: A Healthy Probiotic Strain

By Dr. Edward Group, DC |

Ten years ago, the thought that microorganisms in your body could lead to a mind-blowing list of benefits might have sounded farfetched. Our greater understanding of probiotics has paved the way for a wider use of good bacteria in modern...

sauerkraut

Bifidobacterium breve: A Healthy Probiotic Strain

By Dr. Edward Group, DC |

The benefits of probiotics are numerous, but did you know different bacterial strains provide different benefits? While all of them are helpful for digestion, not all probiotics are equal. This fact has led to a lot of confusion. Let’s clear...

sauerkraut-on-metal-spoon

The 5 Best Natural Alternatives to Fluoride

By Dr. Edward Group, DC |

Fluoride is a known endocrine disruptor and other evidence shows fluoride is even a neurotoxin. Unfortunately, it’s still used in many dental products to this day, and the potential health concerns are unavoidable. Fortunately, when it comes to oral health,...

Coconut oil can be used as an alternative natural fluoride.

11 Foods High in Calcium

By Dr. Edward Group, DC |

We all know that we need adequate amounts of calcium in our diet for strong bones and teeth. Most people associate calcium with the consumption of cow's milk, although recent research reveals a different story. Although homogenized and pasteurized milk...

Sesame Seeds are one of many foods that are high in calcium.

15 Foods High in Folic Acid

By Dr. Edward Group, DC |

There are many reasons why it's important to get an adequate amount of folic acid. Perhaps most importantly are cellular growth and regeneration. A 2010 article from the New York Times identified folic acid as one of the most, underappreciated...

Vegetables piled together. These organic leafy greens are high in folic acid.

The Truth Behind the 2015 Dietary Guidelines for Americans

By Dr. Edward Group, DC |

Every five years, the United States Department of Agriculture (USDA) releases updated dietary guidelines that are designed to shape the way Americans look at food and nutrition. The purpose of these recommendations is to promote health, prevent chronic disease, and...

Nutrition information and dietary guidelines

The Top Benefits of Ozonated Olive Oil

By Dr. Edward Group, DC |

Ozonated Olive Oil is a powerful natural remedy for a variety of health concerns, especially those related to skin health. I wanted to share an overview of just exactly what this healing oil is, and how it works. What Is...

A bowl of organic olive oil. It acts as an antioxidant, allowing lactic acid and toxins to be released from the pores of the skin.

What Can Pecans Do for Your Cardiovascular Health?

By Dr. Edward Group, DC |

Eating foods that can help you maintain a healthy heart, lower your cholesterol, and balance your blood pressure is important to preserving a high quality of life. Nutrient-dense nuts like walnuts, chestnuts, and pecans are recognized as an important component...

pecans-in-shape-of-heart

How Fluoride Damages Pineal Gland Health

By Dr. Edward Group, DC |

Fluoride was originally added to the water supply sometime around the end of World War II to improve overall dental health. Unfortunately, no one anticipated the physical health dangers. Now, more and more people recognize the effects, and one of...

A person holding toothpaste. Fluoride harms the pineal gland health.

Chocolate: More Effective Than Fluoride?

By Dr. Edward Group, DC |

Chocolate has gotten a bad wrap when it comes to dental health, and probably for a good reason. Most chocolate sold today is not chocolate at all. The majority is nothing more than sugar, dairy, and a tiny amount of...

A bar of chocolate.

Why You Should Reduce Your Exposure to Fluoride

By Dr. Edward Group, DC |

Fluoride is commonly added to the water supply, and many have been brainwashed into believing fluoride is necessary for dental health and bone maintenance. However, the exact opposite is true. While evidence exists to show that fluoride may provide some...

toothpaste-on-toothbrush