Education

Deep Breathing Exercises

By Dr. Edward Group, DC |

Performing a deep breathing exercise is a great way to encourage your health. Not only is it all-natural and effective, but it's free to do any time you want. Benefits of Deep Breathing Reduces stress Relaxes the muscles Clears the...

Woman smiling with arms raised.

Using Rhodiola to Manage Stress

By Dr. Edward Group, DC |

Mental wellness is the cornerstone to optimal health, because it’s your thoughts and emotions that influence the state of your body. Epigenetics shows that our emotions play a powerful role in dictating the health of our cells, and some research...

Rhodiola can help manage stress

Dr. Group, DC Appears on Great Day Houston

By Dr. Edward Group, DC |

On October 14, 2008, the team over at Great Day Houston, invited me to be a guest on the program! It was an honor to appear on the show and discuss a segment pertaining to detoxification, colon cleansing, and my...

Dr. Group, DC Appears on Great Day Houston

15 Foods High in Vitamin E

By Dr. Edward Group, DC |

What Is Vitamin E? Vitamin E is an important fat-soluble antioxidant compound that aids the body in neutralizing the harmful after-effects of oxidation of fats. Current research is even looking into the important role that this vitamin plays in stopping...

A pile of colorful swiss chard on a wooden counter. Foods such as spinach, avocado, kale, and parsley are high in vitamin E.

Natural Remedies for Hypothyroidism in Dogs

By Dr. Edward Group, DC |

There are many diseases that are prevalent among both humans and animals. Although humans and animals do have anatomical differences, some disorders affect each in similar ways. Endocrine disorders affect many people and hypothyroidism in dogs, characterized by low thyroid...

A golden labrador retriever. Hypothyroidism in dogs occurs when the thyroid gland does not produce enough thyroid hormone.

Benefits of Alfalfa Leaf

By Dr. Edward Group, DC |

History Benefits Supplementation Cautions The word “alfalfa” comes from the Arabic phrase, al-fac-facah, meaning "father of all foods.” It stands to reason, alfalfa is extremely nutritious. The extensive root system allows the plant to absorb a high level of nutrients...

An alfalfa leaf. This amazing leaf contains essential vitamins including the entire spectrum of B-vitamins, A, D, E, and K.

Juicing RAW Cannabis - Eating RAW Cannabis?

By Dr. Edward Group, DC |

There's no shortage of controversy surrounding the use of medical marijuana. Despite the copious amount of scientifically-backed data gathered over decades, if not centuries [1], which show that cannabis has tremendous therapeutic potential, many lawmakers remain hesitant to approve its...

Juicing RAW Cannabis - Eating RAW Cannabis?

8 Shocking Facts about Bovine Growth Hormone

By Dr. Edward Group, DC |

Since bovine growth hormone received FDA approval in 1993, three disturbing health trends have emerged. Cancer cases continue to increase, obesity has become an epidemic and early onset puberty has become the norm. [1] [2] [3] Related? Maybe, maybe not....

A cow is gazing. Bovine growth hormone is considered a GMO and it is banned in some countries.

10 Natural Remedies for Gas

By Dr. Edward Group, DC |

Intestinal gas is an embarrassing and annoying situation that many people experience on a regular basis. Gas and bloating is, perhaps, one of the main health concerns that human beings living in the Western world complain of. Estimates show we...

A table covered with garlic. Consuming foods like garlic can help reduce gas.

What Does the Appendix Do?

By Dr. Edward Group, DC |

For most people, the only real experience they have with their appendix is likely a bad one – namely, that something went wrong and it had to be removed. That's generally the long and short of conversations about the appendix....

A woman touching her appendix area. Appendix may produce and protect beneficial probiotic colonies in the digestive system.

What Is Vegetable Glycerin?

By Dr. Edward Group, DC |

Vegetable glycerin, or glycerol, is a clear, odorless liquid produced from plant oils, typically palm oil, soy, or coconut oil. Palm and coconut oils are natural triglyceride mixtures; each triglyceride is composed of three fatty acids esterified with glycerin. Vegetable...

Vegetable glycerin is produced using an extraction process called hydrolysis

16 Foods High in Vitamin C

By Dr. Edward Group, DC |

Vitamin C is an important, naturally-occurring nutrient. From deterring cold and flu,[1] to rebuilding tissue, bones and blood vessels,[2] and boosting the body's ability to synthesize calcium,[3] vitamin C is something we all require on a daily basis. Studies have...

Organic strawberries on a wooden board. Strawberries are an example of foods high in vitamin C and antioxidants.