Education
Is It Bad to Wash Your Hair Every Day? Find Out Here
By Dr. Edward Group, DC |
Hair Types How Often to Wash Shampoo Choices Tips Washing your hair seems like a straightforward thing: lather, rinse, repeat. But ask five people and they probably all wash their hair at different frequencies — and may not even be...
The Healthiest Cooking Oils: 7 to Embrace and 7 to Avoid
By Dr. Edward Group, DC |
Types of Fats Healthiest Oils Cooking Oils to Avoid When it comes to the cooking oil in your cupboard, plant-based oils made from fruit, seeds, nuts, and grains are the way to go. They are a healthier choice than animal...
Omega-3 Fatty Acids: Benefits, Foods, & Supplements
By Dr. Edward Group, DC |
Benefits Foods Supplements Deficiency Omega-3 fatty acids are known for their role in brain and heart health but are they all they're cracked up to be? Should you take fish oil to get your daily dose of omega-3s, or should...
Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More
By Dr. Edward Group, DC |
Foods to Eat Foods to Avoid Meal Plan Benefits Side Effects At Global Healing, we believe the foundation for health and wellness is a whole food, plant-based diet, with fruits, vegetables, legumes, nuts, and grains that come directly from nature....
Digestive Enzymes: The Answer to Gut Health & Nutrient Absorption
By Dr. Edward Group, DC |
"You are what you eat," has never been a more important statement, given the latest science in digestive health. Decades of research has confirmed the role the gut plays in your health. A healthy gut can boost your mood, energize...
Low-Sodium Foods: Best Choices & What to Avoid
By Dr. Edward Group, DC |
Low-Sodium Foods Foods to Avoid Upper Daily Intake Tips When people talk about sodium, they usually mean table salt — technically, sodium chloride. Around the world, people use salt to add flavor and verve to savory dishes. We eat salt...
Low Glycemic Diet: Help Prevent Diabetes & Heart Disease
By Dr. Edward Group, DC |
What to Eat Foods to Avoid Meal Plan Benefits Side Effects When it comes to maintaining a healthy weight, not all carbs are created equal. The low-glycemic diet is based on a simple premise: avoid "bad" carbohydrate foods, which are...
Brain Fog: How to Naturally Get Rid of Brain Fatigue
By Dr. Edward Group, DC |
Symptoms Causes Natural Remedies Supplements If you struggle with poor focus, mental fatigue, or confusion, brain fog may be the culprit. Though not a medically recognized condition, brain fog is a common complaint. The condition often happens in older people...
Dehydrated Kale Chips: Two Tasty Recipes
By Dr. Edward Group, DC |
When you eat a plant-based diet, you may miss crunchy, salty snacks, which can be hard to come by with this style of eating. Kale chips may be just the snack to satisfy your cravings. And, not only are they...
Holy Basil: Top 12 Amazing Health Benefits of Tulsi
By Dr. Edward Group, DC |
Overview Benefits Forms Precautions Whether you use it to reduce stress, improve sleep, or boost your immune system, holy basil — also called tulsi — is an amazing herb. According to the Hindu religion, the plant is an earthly manifestation...
9 Proven Indigestion Remedies You Can Try Today
By Dr. Edward Group, DC |
Symptoms Remedies Causes Prevention For most of us, mealtime is a pleasure. Sometimes, though, eating brings the uncomfortable symptoms of an upset stomach, or indigestion. One in four people experiences it occasionally or regularly.[1] While there are a variety of...
10 Natural Ways to Lower Triglyceride Levels
By Dr. Edward Group, DC |
If you've been diagnosed with high triglycerides, you're not alone. According to the U.S. Centers for Disease Control and Prevention, 21.5 percent of all adults have above-normal triglyceride levels, also called hypertriglyceridemia or dyslipidemia.[1] High levels of triglycerides may not...
