Education
Pterostilbene Benefits: How Can It Improve Your Health?
By Dr. Edward Group, DC |
Overview Benefits Sources Precautions We've all heard about the much-touted health benefits of blueberries, grapes, and other berries, but you may not have heard of the unique compound they contain — pterostilbene. What are the benefits of pterostilbene for your...
9 Natural Ways to Ease Pregnancy Fatigue
By Dr. Edward Group, DC |
Causes Natural Remedies Additional Questions If you're pregnant and exhausted, you're not alone. Research shows that 90 percent of women experience pregnancy fatigue, particularly in the first trimester, though it often returns in the third trimester.[1] Some women experience it...
10 Resveratrol Benefits for Heart, Mind, & the Fountain of Youth
By Dr. Edward Group, DC |
Overview Types Benefits Sources Precautions Propelled to fame from a multitude of studies on the phytochemical properties of plants, resveratrol more than lives up to its reputation. Experts have called this unique antioxidant a fountain of youth for its effectiveness...
Chronic Fatigue Syndrome: Natural Remedies That Work
By Dr. Edward Group, DC |
Symptoms Treatments Nutritional Remedies Causes Diagnosis We all feel tired, even exhausted, some of the time. But for some people, the exhaustion never lets up, and it comes along with physical discomfort, sleep issues, and trouble with memory and concentration....
How to Stay Awake at Work: 15 Quick Tips
By Dr. Edward Group, DC |
Perhaps you woke up this morning with a spring in your step, helped along by a cup or two of coffee. But now, in front of your computer screen, the caffeine has worn off and your eyelids feel heavy. Figuring...
Constantly Tired? Simple Tips and Solutions to Stay Alert and Energized
By Dr. Edward Group, DC |
It never fails — you go to bed to get some much-desired rest, wake up thinking you got plenty, and then suddenly you're tired again. Or maybe you just feel tired all the time, and for seemingly no reason —...
Argan Oil: Health Benefits for Your Skin, Heart, & Beyond
By Dr. Edward Group, DC |
Overview Benefits Uses Precautions Nicknamed "liquid gold," argan oil is renowned for its exemplary therapeutic and cosmetic properties. The oil comes from Morocco, but people around the world have traded it for its health benefits as early as the 6th...
Top 14 Vitamins, Herbs, & Supplements for Heart Health
By Dr. Edward Group, DC |
Vitamins & Minerals Supplements Herbs & Spices Tips Precautions Your heart is one organ you can't live without. In times past, people actually considered the heart the seat of thought and emotion, rather than the brain. After some time, experts...
Natural Home Remedies for Restless Leg Syndrome
By Dr. Edward Group, DC |
Overview Natural Remedies Causes Yikes, what is that? You are lying down in bed but there is a creeping, tingling, pulling sensation in your legs, which gives you a strong, uncontrollable urge to move your legs. In fact, it feels...
Probiotics & Heart Health: How Your Gut Helps Your Heart
By Dr. Edward Group, DC |
Overview Benefits Foods Supplements The best way to someone's heart is through their stomach, or so the old adage goes. Believe it or not, there's more truth behind it than you may think. While the saying elicits images of cooking...
Anti-Inflammatory Diet: Tips, Benefits, What to Eat & Avoid
By Dr. Edward Group, DC |
Foods to Eat Foods to Avoid Meal Plan Benefits When you think of inflammation, you probably picture the rash you get from poison ivy or a bump that swells up when you hit your head. There's another silent form of...
Learn How to Lower Cortisol Levels Naturally
By Dr. Edward Group, DC |
Causes Symptoms Tips Imagine you're on your way to a crucial job interview. You're stuck in traffic and worried you'll miss the appointment. You can't take an alternate route, and time is ticking. If you could see your cells, you...
