Education
9 Proven Indigestion Remedies You Can Try Today
By Dr. Edward Group, DC |
Symptoms Remedies Causes Prevention For most of us, mealtime is a pleasure. Sometimes, though, eating brings the uncomfortable symptoms of an upset stomach, or indigestion. One in four people experiences it occasionally or regularly.[1] While there are a variety of...
10 Natural Ways to Lower Triglyceride Levels
By Dr. Edward Group, DC |
If you've been diagnosed with high triglycerides, you're not alone. According to the U.S. Centers for Disease Control and Prevention, 21.5 percent of all adults have above-normal triglyceride levels, also called hypertriglyceridemia or dyslipidemia.[1] High levels of triglycerides may not...
What Is the Mediterranean Diet & Why Is It So Popular?
By Dr. Edward Group, DC |
What to Eat Foods to Avoid Meal Plan Benefits Side Effects Widely considered one of the healthiest ways to eat, the Mediterranean diet is popular among nutritionists, physicians, and food lovers alike. The abundance of choices in a Mediterranean diet...
Black Cumin Seed Oil: Top Benefits, Uses, & Side Effects
By Dr. Edward Group, DC |
Benefits Uses Side Effects Gaining popularity these days as a weight loss aid and natural healing agent, black cumin seed oil comes with a centuries-old wellness pedigree. Black cumin seeds were popular among the Egyptian pharaohs and were even found...
The Importance of Sleep & How to Get More of It
By Dr. Edward Group, DC |
Stages Benefits Amount of Sleep Signs of Deprivation Tips Roughly one in three adults in the United States do not get enough sleep.[1] That means that 33 percent of adults are regularly getting less than seven hours of shut-eye each...
The Top 12 Herbs for Weight Loss
By Dr. Edward Group, DC |
If you want to lose weight, get fit, or reduce bloat, the only long-term strategy to ensure lasting success is by changing how you eat and increasing your activity level. However, several herbs and spices can help your fitness journey...
10 Natural Ways to Lower Blood Sugar
By Dr. Edward Group, DC |
If you're looking for natural ways to lower your blood sugar, you're not alone. While diabetes affects some 30.3 million American adults, another 84.1 million have prediabetes. Prediabetes and its close cousin metabolic syndrome can lead to type 2 (adult-onset)...
Eucalyptus Oil: Top Benefits & Uses With DIY Recipes
By Dr. Edward Group, DC |
When you want natural, effective relief for seasonal coughs and colds, eucalyptus is your essential oil of choice. This fragrant evergreen tree is a household favorite not only for its odor-eliminating leaves but also thanks to its healing properties. If...
Sleep Deprivation: Symptoms & Natural Remedies
By Dr. Edward Group, DC |
Stages Causes Symptoms Health Effects Natural Remedies Are you sleep deprived or just tired? Not getting enough sleep is so common in the U.S. that more than one-third of Americans do not get enough, despite its importance to health and...
Vitamin B6 Benefits, Foods, Deficiency, & Side Effects
By Dr. Edward Group, DC |
Benefits Causes Symptoms Foods Daily Intake Side Effects The body uses vitamin B6 for brain and nervous system function, metabolic processes, blood sugar level regulation, blood cell formation, and to support your immune system. This important vitamin is found in...
Milk Thistle: Liver Health Benefits & Liver Detox Support
By Dr. Edward Group, DC |
Milk thistle has been used by traditional healers around the world for more than 2,000 years to support liver, and gallbladder health. More recently, scientists have started documenting the herb’s incredible health benefits. What Is Milk Thistle? Known sometimes as...
Calcium & Magnesium: Finding the Right Ratio for Optimal Health
By Dr. Edward Group, DC |
Daily Allowance Benefits Foods Supplements Side Effects Calcium and magnesium are two macrominerals that are biologically intertwined at the cellular level — a sort of biological yin and yang, if you will. These minerals work together to promote optimal cell...
