Education
Healing Herbs: Embracing Nature's Medicine
By Dr. Edward Group, DC |
More than 5,000 years ago, Sumerians in ancient Mesopotamia carved the names of commonly used healing herbs onto clay tablets. These tablets provide the first known record of various herbs and their specific healing properties. You might say it was...
Enzymes in Food: 10 Best Foods for Gut Health
By Dr. Edward Group, DC |
Digestion is a complex process with many components and digestive enzymes are among the most important.[1] Digestive enzymes help break down food so that the body can use the nutrients within the food. For a healthy person, their body should...
A Guide for Easy-to-Digest Foods That Are Actually Healthy
By Dr. Edward Group, DC |
When you're having digestive concerns, you may not feel like eating anything. Even your favorite food may seem unappetizing when you're dealing with nausea, diarrhea, constipation, or other digestive issues. Fortunately, there are easy-to-digest foods that can help you feel...
Magnesium Deficiency: Top Solutions, Causes, & Signs
By Dr. Edward Group, DC |
Causes Signs Foods Recommended Intake Supplements Most health-conscious people have heard of magnesium (Mg), but many of them don't know a whole lot about it. Compared to other vitamins and minerals, it tends to fly under the radar. But, it's...
Low-Oxalate Diet: One Way to Keep Away Kidney Stones
By Dr. Edward Group, DC |
Foods to Eat Foods to Avoid Meal Plan Ways to Reduce Oxalate Ask anyone who has had a kidney stone, and they'll tell you that it's one of the most unpleasant experiences they have ever had! Different types of kidney...
DASH Diet: A Plant-Based Meal Plan for Heart Health
By Dr. Edward Group, DC |
Foods to Eat Meal Plan Benefits Getting Started If you’ve been thinking about changing your diet in order to lose weight, lower your blood sugar or blood pressure, or just improve your overall health, you might have heard about the...
Brittle Nails: Top Causes & Natural Remedies That Work
By Dr. Edward Group, DC |
Signs Causes Natural Remedies Precautions Having brittle nails that easily break, chip, and split is a common irritation for many people. Although brittle nails are painful and can affect day-to-day activities, fragile nails are usually just a cosmetic concern caused...
17 Home Remedies for Migraines That Really Work
By Dr. Edward Group, DC |
Symptoms Remedies Causes Food Triggers There are headaches — and then there are migraines. About one in ten people experience these types of headaches, which bring intense pain and other symptoms. While some sufferers only get migraines occasionally, others have...
Is It Bad to Wash Your Hair Every Day? Find Out Here
By Dr. Edward Group, DC |
Hair Types How Often to Wash Shampoo Choices Tips Washing your hair seems like a straightforward thing: lather, rinse, repeat. But ask five people and they probably all wash their hair at different frequencies — and may not even be...
Healthiest Cooking Oils: 7 Oils to Use & 7 to Avoid
By Dr. Edward Group, DC |
Types of Fats Healthiest Oils Cooking Oils to Avoid When it comes to the cooking oil in your cupboard, plant-based oils made from fruit, seeds, nuts, and grains are the way to go. They are a healthier choice than animal...
Omega-3 Fatty Acids: Benefits, Foods, & Supplements
By Dr. Edward Group, DC |
Benefits Foods Supplements Deficiency Omega-3 fatty acids are known for their role in brain and heart health but are they all they're cracked up to be? Should you take fish oil to get your daily dose of omega-3s, or should...
Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More
By Dr. Edward Group, DC |
Foods to Eat Foods to Avoid Meal Plan Benefits Side Effects At Global Healing, we believe the foundation for health and wellness is a whole food, plant-based diet, with fruits, vegetables, legumes, nuts, and grains that come directly from nature....
